Nancy's Health Talk Blog


The Link between Hormones and Our Emotional Well-Being

Nancy Desjardins

I chose this week’s article because of the large number of inquiries I've received about hormone imbalance and all of the terrible symptoms you experience because of it.

 

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Seasonal Affective Disorder: How to Avoid Those “Winter Blues”

Nancy Desjardins

Last year, I was fortunate to interview Julia Ross, a pioneer in the field of nutrition psychotherapy and the author of The Mood Cure.

We talked about false moods and the true nature of SAD that I just had to share some of the highlights from that interview. After all, we are heading into the winter months, which is a time when people experience more depressive symptoms.

 

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Magnesium Deficiency & Hormone

Nancy Desjardins

Dr. Carolyn Dean was my guest on last week’s teleclass. In the forefront of health issues for over 30 years, she is uniquely qualified to discuss the challenges women face today in maintaining hormone balance. During the interview We talked about hormones requiring magnesium for their processing.

 

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Chronic Exhaustion and Your Menopausal Experience

Nancy Desjardins

Last week, I had the privilege of talking with guest Dr. Joseph Collins, a naturopathic doctor and expert on hormone health. His book Discover Your Menopause Type presents clear and practical information on identifying and treating each of 12 unique menopause types.

 

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3 Ways To Reduce PMS

Nancy Desjardins

Did you know...One study found that women with PMS consume 62% more refined carbohydrates, 275 % more refined sugar, 79% more dairy products, 78% more salt, 53 % less iron, 77 % less manganese, and  52 % less zinc than women with no PMS SYMPTOM: ref: The complete Natural Medicine Guide to Women’s Health with Dr. Sat Dharam Kaur, ND

 

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Interview with Dr. William Davis, Author of Wheat Belly: Is Now Yours For Free!