Nancy's Health Talk Blog


Bedtime Blend Tea

Nancy Desjardins

This soothing tea will help you relax, unwind and sail off to dreamland. Lavender, chamomile, passionflower, and catnip are all sedative herbs that help relieve stress and induce sleep.


  

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Roasted Brussels Sprouts

Nancy Desjardins

Brussels sprouts are by far one of my favorite roasted vegetables at this time of the year! Even if you’re not a fan of Brussels sprouts, you’ll love them roasted.

  

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Natural Alternatives to Coffee-Tulsi tea (also known as Holy Basil)

Nancy Desjardins

While you're trying to wean yourself off of coffee and are searching for a satisfying replacement beverage, let's not forget about water. Water is vital to the body and is truly the elixir of life.

 

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Fresh Start -New Beginnings-It's Much More Than Dieting!

Nancy Desjardins

This is it! My newly revised and expanded edition of "The Fresh Start Detox Program“ is now available.


  

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What We Need to Know about Breast Milk Toxicity and Heavy Metal Toxicity

Nancy Desjardins

I recently did an interview with Dr. Sat Dharam Kaur on "How to Prevent Breast Cancer or Heal Yourself." This interview illustrates perfectly how the contaminants around us can create breast milk toxicity and affect breast health. This is particularly important to understand if you're pregnant, are currently breast feeding, or are thinking about starting a family.

 

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The Link between Hormones and Our Emotional Well-Being

Nancy Desjardins

I chose this week’s article because of the large number of inquiries I've received about hormone imbalance and all of the terrible symptoms you experience because of it.

 

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Seasonal Affective Disorder: How to Avoid Those “Winter Blues”

Nancy Desjardins

Last year, I was fortunate to interview Julia Ross, a pioneer in the field of nutrition psychotherapy and the author of The Mood Cure.

We talked about false moods and the true nature of SAD that I just had to share some of the highlights from that interview. After all, we are heading into the winter months, which is a time when people experience more depressive symptoms.

 

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Interview with Dr. William Davis, Author of Wheat Belly: Is Now Yours For Free!