I love baths; they are so relaxing! This is my first week officially back from the cottage! I don’t usually take baths up there, but since coming back, I’ve been taking baths almost every night to reap the benefits of Epsom salts, which help detoxify, boost the immune system, relieve aches, and increase magnesium. In addition to adding Epsom salts to my baths, I also like to add a little baking soda, coconut oil, and essential oils for the benefits they provide. Now you can bring this to the next level! I’ve been going crazy making bath bombs these past few weeks. They are very popular, and you can make your own with this bath-bomb recipe.
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Nancy's Health Talk Blog
DIY Bath Bomb to Relax & Detoxify
Nancy Desjardins
Fight Pain, Detox, and Build Immunity with Castor Oil Pack
Nancy Desjardins
If you’ve been following me for some time, you know castor oil has been a protocol I’ve recommended for many years. Like many others, however, I felt that it was time consuming, really messy, and not very practical. Not anymore! The castor-oil packs have helped my digestive and liver health in so many ways. I can’t say enough about them! This article on castor-oil packs was Contributed by a well-known Canadian doctor, Dr. Marisol Teijeiro (aka “Queen of The Thrones).
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Detox & Healing Soup
Nancy Desjardins
Today I am sharing this amazing Detox & Healing Soup. I came across this recipe this summer while I was creating my new detox program. This soup has a kick to it, and you’ll be surprised at how delicious it tastes while cleansing and nourishing the body. I can’t take credit for this recipe. Detox & Healing Soup is from Priscilla Soligo, cofounder of THRIVE.
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Magic Mineral Broth Recipe
Nancy Desjardins
Do you want to know the difference between good soup and great soup? It’s all about the homemade broth or stock. That is the rock-solid foundation on which fantastic soups are built. I’ve been making Rebecca Katz’s Magic Mineral Broth the last few weeks.This broth can be transformed to meet a myriad of nutritional needs, serving as a delicious sipping tea or as the powerful base for more hearty soups and stews. So, no matter what a person’s appetite, it can provide a tremendous nutritional boost. This rejuvenating liquid allows the body to refresh and restore itself. I think of it as a tonic, designed to keep you in tip-top shape.
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Power Green Soup
Nancy Desjardins
The greenest of green soups is called Power Green Soup, and it comes from Rebecca Katz’s cookbook Clean Soups.
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Therapeutic Bath Soak
Nancy Desjardins
This is one of my favorite recipe for a quick and relaxing bath soak. I have included three staple essential oils for balancing mood and promoting a restful night’s sleep! This original recipe is from Dr. Mariza Snyder’s book, author of the smart mom’s Essential Oils.;
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Better Night's Sleep
Nancy Desjardins
One of the three main complaints I hear from clients is that they're not getting a good night's sleep. In this hectic day and age, it's not surprising! Just remember that you can't expect to feel good and be healthy without a good night’s sleep.
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