Nancy's Health Talk Blog


Fight Pain, Detox, and Build Immunity with Castor Oil Pack

Nancy Desjardins

If you’ve been following me for some time, you know castor oil has been a protocol I’ve recommended for many years. Like many others, however, I felt that it was time consuming, really messy, and not very practical.  Not anymore!  The castor-oil packs have helped my digestive and liver health in so many ways. I can’t say enough about them! This article on castor-oil packs was Contributed by a well-known Canadian doctor, Dr. Marisol Teijeiro (aka “Queen of The Thrones).

 

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Detox & Healing Soup

Nancy Desjardins

Today  I am sharing this amazing Detox & Healing Soup. I came across this recipe this summer while I was creating my new detox program. This soup has a kick to it, and you’ll be surprised at how delicious it tastes while cleansing and nourishing the body. I can’t take credit for this recipe. Detox & Healing Soup is from Priscilla Soligo, cofounder of THRIVE.

 

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Therapeutic Bath Soak

Nancy Desjardins

This is one of my favorite recipe for a quick and relaxing bath soak. I have included three staple essential oils for balancing mood and promoting a restful night’s sleep! This original recipe is from Dr. Mariza Snyder’s book, author of the smart mom’s Essential Oils.;

 

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The Super-Women Blend For Calming Nervous or Anxious Feelings

Nancy Desjardins

One of the most well-studied areas of aroma research is the effect of smell on emotions and mood. For example, there is convincing evidence that demonstrates that simply inhaling the aroma of an essential oil is effective for calming nervous or anxious feelings in a variety of settings.

 

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How to Get Deep, Restorative Sleep and Improve Your Mood

Nancy Desjardins

One of the three main complaints I hear from clients is that they're not getting a good night's sleep. In this hectic day and age, it's not surprising! Just remember that you can't expect to feel good and be healthy without a good night’s sleep. I know that tossing and turning or staring at the ceiling every night can be frustrating and can leave you feeling less than your best. Plus, poor sleep interferes with your hormone balance, appetite control and fat loss.



 

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Top 20" List of Favorite Cleansing Foods To Include in Your Menu Planning this Winter

Nancy Desjardins

Here's my "Top 20" list of favorite Cleansing foods to include in your menu planning this Winter. Among their numerous benefits, they help to cleanse, energize, and heal the body.



 

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The Connection between Hormones and Emotions & Top Five Essential Oils for Naturally Balancing Hormones

Nancy Desjardins

So many people think hormones are not related to our lives, but that couldn't be further from the truth.

 

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Interview with Dr. William Davis, Author of Wheat Belly: Is Now Yours For Free!