Nancy's Health Talk Blog


Therapeutic Bath Soak

Nancy Desjardins

This is one of my favorite recipe for a quick and relaxing bath soak. I have included three staple essential oils for balancing mood and promoting a restful night’s sleep! This original recipe is from Dr. Mariza Snyder’s book, author of the smart mom’s Essential Oils.;

 

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The Super-Women Blend For Calming Nervous or Anxious Feelings

Nancy Desjardins

One of the most well-studied areas of aroma research is the effect of smell on emotions and mood. For example, there is convincing evidence that demonstrates that simply inhaling the aroma of an essential oil is effective for calming nervous or anxious feelings in a variety of settings.

 

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How to Get Deep, Restorative Sleep and Improve Your Mood

Nancy Desjardins

One of the three main complaints I hear from clients is that they're not getting a good night's sleep. In this hectic day and age, it's not surprising! Just remember that you can't expect to feel good and be healthy without a good night’s sleep. I know that tossing and turning or staring at the ceiling every night can be frustrating and can leave you feeling less than your best. Plus, poor sleep interferes with your hormone balance, appetite control and fat loss.



 

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Top 20" List of Favorite Cleansing Foods To Include in Your Menu Planning this Winter

Nancy Desjardins

Here's my "Top 20" list of favorite Cleansing foods to include in your menu planning this Winter. Among their numerous benefits, they help to cleanse, energize, and heal the body.



 

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The Connection between Hormones and Emotions & Top Five Essential Oils for Naturally Balancing Hormones

Nancy Desjardins

So many people think hormones are not related to our lives, but that couldn't be further from the truth.

 

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Magnesium Replacement Therapy

Nancy Desjardins

I'm writing today about magnesium to highlight the importance of this essential mineral. Every client that comes to my office leaves with a natural, relaxing, magnesium-filled spray bottle? I’ve been using this form of magnesium for several years now! In fact, misting myself with magnesium is something I routinely do every night before going to bed.

 

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Prevent Breast Cancer & Heal Yourself

Nancy Desjardins

I recently did an interview with Dr. Sat Dharam Kaur on "How to Prevent Breast Cancer and Heal Yourself."

  

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