Nancy's Health Talk Blog


Remedy for Cold & Flu — Fire Cider

Nancy Desjardins

A recipe for a popular herbal remedy that combines gut-supporting apple cider vinegar with powerful herbs to give you a full-body immunity boost. It’s called Fire Cider, and it’s the big thing right now! Some of you might remember a few years ago when I did interviews with leaders in the field of health and wellness. One of those experts was world-renowned herbalist Rosemary Gladstar. She’s written 12 best-selling herbal books, taught generations of herbalists, and started non-profits, two herb stores, and a school. She also co-founded Traditional Medicinals™.

 

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Remember, in Life Goodbyes Are a Gift

Nancy Desjardins

I wrote an article back June of 2014, and oh, boy, did I want to bring this article back to front and center here on my blog. I know this information will resonate with you. It seems that every client, whether in my office or through my online coaching, is going through an amazing and beautiful transition or transformation in his/her life! It’s been an interesting year. This is for anyone who’s been struggling with goodbyes and boundaries.  

 

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Perfect Body Lotion

Nancy Desjardins

I want to share a body lotion that you can use to support your overall well-being. The essential oils in this blend can care for skin, keep circulation strong, support immunity, help you feel vital and focused, soothe sore muscles, and they have so many emotional benefits as well.

 

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Therapeutic Bath Soak

Nancy Desjardins

This is one of my favorite recipe for a quick and relaxing bath soak. I have included three staple essential oils for balancing mood and promoting a restful night’s sleep! This original recipe is from Dr. Mariza Snyder’s book, author of the smart mom’s Essential Oils.;

 

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Better Night's Sleep

Nancy Desjardins

One of the three main complaints I hear from clients is that they're not getting a good night's sleep. In this hectic day and age, it's not surprising! Just remember that you can't expect to feel good and be healthy without a good night’s sleep. 

 

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Powerful Ways to Overcome Life's Challenges and Feel Stronger

Nancy Desjardins

At one time or another, we all experience significant changes in our lives. But, working your way through these transitional times can be challenging and taxing to body, mind, and spirit. Yes, overcoming life challenges is a common theme I hear regularly from clients.

 

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Health Benefits of Frankincense

Nancy Desjardins

This oil is the most referenced essential oil in the Bible and throughout history. In fact, it's an oil steeped in history!

 

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Interview with Dr. William Davis, Author of Wheat Belly: Is Now Yours For Free!