I love baths; they are so relaxing! This is my first week officially back from the cottage! I don’t usually take baths up there, but since coming back, I’ve been taking baths almost every night to reap the benefits of Epsom salts, which help detoxify, boost the immune system, relieve aches, and increase magnesium. In addition to adding Epsom salts to my baths, I also like to add a little baking soda, coconut oil, and essential oils for the benefits they provide. Now you can bring this to the next level! I’ve been going crazy making bath bombs these past few weeks. They are very popular, and you can make your own with this bath-bomb recipe.
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Nancy's Health Talk Blog
DIY Bath Bomb to Relax & Detoxify
Nancy Desjardins
Remedy for Cold & Flu — Fire Cider
Nancy Desjardins
A recipe for a popular herbal remedy that combines gut-supporting apple cider vinegar with powerful herbs to give you a full-body immunity boost. It’s called Fire Cider, and it’s the big thing right now! Some of you might remember a few years ago when I did interviews with leaders in the field of health and wellness. One of those experts was world-renowned herbalist Rosemary Gladstar. She’s written 12 best-selling herbal books, taught generations of herbalists, and started non-profits, two herb stores, and a school. She also co-founded Traditional Medicinals™.
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Fight Pain, Detox, and Build Immunity with Castor Oil Pack
Nancy Desjardins
If you’ve been following me for some time, you know castor oil has been a protocol I’ve recommended for many years. Like many others, however, I felt that it was time consuming, really messy, and not very practical. Not anymore! The castor-oil packs have helped my digestive and liver health in so many ways. I can’t say enough about them! This article on castor-oil packs was Contributed by a well-known Canadian doctor, Dr. Marisol Teijeiro (aka “Queen of The Thrones).
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Detox & Healing Soup
Nancy Desjardins
Today I am sharing this amazing Detox & Healing Soup. I came across this recipe this summer while I was creating my new detox program. This soup has a kick to it, and you’ll be surprised at how delicious it tastes while cleansing and nourishing the body. I can’t take credit for this recipe. Detox & Healing Soup is from Priscilla Soligo, cofounder of THRIVE.
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DIY Kitchen & Bath Cleaning Wipes with Essential Oils
Nancy Desjardins
I just hired a new cleaning lady at my place few weeks ago. Even though I love to clean, I needed some extra help over the next few weeks. And she was excited about and open to using essential oils! One particular cleaning solution she really enjoyed was the cleaning wipes. That one is a keeper, and you are getting the recipe today!
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Magic Mineral Broth Recipe
Nancy Desjardins
Do you want to know the difference between good soup and great soup? It’s all about the homemade broth or stock. That is the rock-solid foundation on which fantastic soups are built. I’ve been making Rebecca Katz’s Magic Mineral Broth the last few weeks.This broth can be transformed to meet a myriad of nutritional needs, serving as a delicious sipping tea or as the powerful base for more hearty soups and stews. So, no matter what a person’s appetite, it can provide a tremendous nutritional boost. This rejuvenating liquid allows the body to refresh and restore itself. I think of it as a tonic, designed to keep you in tip-top shape.
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Power Green Soup
Nancy Desjardins
The greenest of green soups is called Power Green Soup, and it comes from Rebecca Katz’s cookbook Clean Soups.
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