If you missed my Essential oils webinar a few weeks ago, you can listen to the replay by clicking the link below. The information in this webinar has been tailored to anybody new to the world and possibilities of essential oils. You’ll learn what essential oils are, how they work, and how you can use them to feel—and even smell!—better.
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Nancy's Health Talk Blog
Webinar Replay: New to Essential Oils? Essential Oils to Maximize Women's Health
Nancy Desjardins
DIY Bath Bomb to Relax & Detoxify
Nancy Desjardins
I love baths; they are so relaxing! This is my first week officially back from the cottage! I don’t usually take baths up there, but since coming back, I’ve been taking baths almost every night to reap the benefits of Epsom salts, which help detoxify, boost the immune system, relieve aches, and increase magnesium. In addition to adding Epsom salts to my baths, I also like to add a little baking soda, coconut oil, and essential oils for the benefits they provide. Now you can bring this to the next level! I’ve been going crazy making bath bombs these past few weeks. They are very popular, and you can make your own with this bath-bomb recipe.
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Exfoliating Body Scrub with Juniper and Rosemary Essential Oils
Nancy Desjardins
We are surrounded by so many medicinal plants and aren't even aware of their many uses. For example, did you know that juniper berries have many medicinal benefits and contain antiseptic, astringent, antitoxic, diuretic, and sedative qualities? That's why these marvelous berries are used in healing herbal remedies, including teas, body scrubs, bathing creams, infusions, hydrosols, tinctures; and let’s not forget essential oils!
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Beef Bone Broth Recipe
Nancy Desjardins
This is the famous, super-nourishing Beef Bone Broth recipe from Dr. Josh Axe's health website. I keep this broth in my refrigerator at all times!
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DIY Calming the Storm Roll-on
Nancy Desjardins
Over the last few weeks, some of you have been going through some challenges. Whether it is the hurricanes, health, or family issues, some of you have really felt stressed and overwhelmed, and for really good reason.
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Adrenal Fatigue - Your Holistic Approach
Nancy Desjardins
Your family and friends have been telling you for weeks, even months, to slow down. However, you felt invincible. Then, all of a sudden, you are mentally and physically exhausted! It is not too late to start taking care of yourself. In addition to using aromatherapy, quite a few lifestyle changes are needed.
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No-Bake Gluten-Free Coco Energy Bites
Nancy Desjardins
These Energy Bites have been a huge hit with clients. They are the easiest, most delicious, and decadent chocolate balls you’ll ever make. They’re also packed with protein and natural sugar that the body can use, and they are great for stabilizing blood sugar levels.
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