Nancy's Health Talk Blog


Kale, Butternut Squash & Quinoa Salad

Nancy Desjardins

The flavor of this salad is amazing, and it’s one of my favorite salads. I usually eat it once a week and bring it with us while traveling to the cottage in the country.

 

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YOUR SIMPLE 3-DAY DETOX PLAN-Your Jump-Start Cleanse

Nancy Desjardins

Over the next few weeks, my focus will be on Body Detox! I have many resources available to you. This is to give your body a much-needed break from some of the heavier foods that you eat from day to day, including grains, meats and, of course, processed foods and sugar.

 

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DIY All-Purpose Green Cleaning with Essential Oils

Nancy Desjardins

On a housecleaning note, one thing I love to do is to CLEAN. Yep! I enjoy cleaning my home! I’ll admit it! I am a neat freak, and I might be a bit obsessive about it. People always comment about the fresh smell at our place!.


 

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Weight Loss & Detox Drink

Nancy Desjardins

You've probably heard it said more than once: drinking more water will help you lose more weight. But does water really help weight loss? The short answer is yes. Drinking water helps to boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant.

 

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Health Benefits of Frankincense

Nancy Desjardins

This oil is the most referenced essential oil in the Bible and throughout history. In fact, it's an oil steeped in history!

 

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Stress-Reducing Diffuser Blend for Office and Home

Nancy Desjardins

I LOVE diffusing essential oils! Not only do they smell amazing, they also help me relax. In this post, I share one of my favorite stress-busting essential oil diffuser blends. 


This recipe was given to me by Carole, a client who’s been using essential oils for the last 25 years. This is, by far, one of her favorite diffuser blends, originally shared by her aromatherapy teacher, Vannoy Gentles Fite, the author of Essential Oils for Healing book. 

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Webinar Replay: New to Essential Oils? Essential Oils to Maximize Women's Health

Nancy Desjardins

If you missed my Essential oils webinar a few weeks ago, you can listen to the replay by clicking the link below. The information in this webinar has been tailored to anybody new to the world and possibilities of essential oils. You’ll learn what essential oils are, how they work, and how you can use them to feel—and even smell!—better.

 

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Interview with Dr. William Davis, Author of Wheat Belly: Is Now Yours For Free!