Nancy's Health Talk Blog


DIY All-Purpose Green Cleaning with Essential Oils

Nancy Desjardins

On a housecleaning note, one thing I love to do is to CLEAN. Yep! I enjoy cleaning my home! I’ll admit it! I am a neat freak, and I might be a bit obsessive about it. People always comment about the fresh smell at our place!.


 

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Weight Loss & Detox Drink

Nancy Desjardins

You've probably heard it said more than once: drinking more water will help you lose more weight. But does water really help weight loss? The short answer is yes. Drinking water helps to boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant.

 

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Health Benefits of Frankincense

Nancy Desjardins

This oil is the most referenced essential oil in the Bible and throughout history. In fact, it's an oil steeped in history!

 

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Stress-Reducing Diffuser Blend for Office and Home

Nancy Desjardins

I LOVE diffusing essential oils! Not only do they smell amazing, they also help me relax. In this post, I share one of my favorite stress-busting essential oil diffuser blends. 


This recipe was given to me by Carole, a client who’s been using essential oils for the last 25 years. This is, by far, one of her favorite diffuser blends, originally shared by her aromatherapy teacher, Vannoy Gentles Fite, the author of Essential Oils for Healing book. 

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Webinar Replay: New to Essential Oils? Essential Oils to Maximize Women's Health

Nancy Desjardins

If you missed my Essential oils webinar a few weeks ago, you can listen to the replay by clicking the link below. The information in this webinar has been tailored to anybody new to the world and possibilities of essential oils. You’ll learn what essential oils are, how they work, and how you can use them to feel—and even smell!—better.

 

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DIY Bath Bomb to Relax & Detoxify

Nancy Desjardins

I love baths; they are so relaxing! This is my first week officially back from the cottage! I don’t usually take baths up there, but since coming back, I’ve been taking baths almost every night to reap the benefits of Epsom salts, which help detoxify, boost the immune system, relieve aches, and increase magnesium.  In addition to adding Epsom salts to my baths, I also like to add a little baking soda, coconut oil, and essential oils for the benefits they provide. Now you can bring this to the next level! I’ve been going crazy making bath bombs these past few weeks. They are very popular, and you can make your own with this bath-bomb recipe.

 

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Exfoliating Body Scrub with Juniper and Rosemary Essential Oils

Nancy Desjardins

We are surrounded by so many medicinal plants and aren't even aware of their many uses. For example, did you know that juniper berries have many medicinal benefits and contain antiseptic, astringent, antitoxic, diuretic, and sedative qualities? That's why these marvelous berries are used in healing herbal remedies, including teas, body scrubs, bathing creams, infusions, hydrosols, tinctures; and let’s not forget essential oils!

 

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Interview with Dr. William Davis, Author of Wheat Belly: Is Now Yours For Free!