Nancy's Health Talk Blog
Why Stop Clutter? Your Clutter Is Getting In The Way Of The Life You Want
Holiday Survival Tips
“People are so worried about what they eat between Christmas and the
New Year, but they really should be worried about what they eat between
the New Year and Christmas”.
~Author Unknown
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Salt Detox Bath
A Hot Epsom Salt Bath has powerful detoxifying properties. In addition to their purifying benefits. These bath salts will leave you feeling relaxed and rejuvenated – both body and spirit.
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Get A Good Night’s Sleep – EVERY Night
No one can expect to feel good and be healthy without a good night’s sleep. The tossing and turning or staring at the ceiling every night can be so frustrating leaving you feeling less than your best. Poor sleep interferes with your:
• Hormonal imbalance
• Appetite control
• Fat loss
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The Body’s Connection to Winter
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10 Simple Ways to Cleanse Your Body
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Why Does Wheat Increase Our Appetite and Lead to Weight Gain
I had an amazing interview this week with Dr. William Davis, the cardiologist who is encouraging people to go wheat free for heart disease prevention and reversal. So, if you weren’t able to join us for the interview, you owe it to yourself to listen to the replay. Dr. Davis educates us in plain talk about the largest dietary blunder ever made: the consumption of wheat.

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