Nancy's Health Talk Blog

If you missed the interview with Sue Rasmussen, Master Certified Coach on Monday… you missed a good one. This interview was absolutely amazing! She talked about how our outer environment is a reflection of what’s going on inside you, so when things are cluttered, messy, stressful, and overwhelming in your environment, you have a corresponding level of overwhelming stress inside as well – which keeps you from living and being your best.

 

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“People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas”.
~Author Unknown

 

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Baths are wonderfully healing, and it is easy to make your own homemade, detox baths.

A Hot Epsom Salt Bath has powerful detoxifying properties. In addition to their purifying benefits. These bath salts will leave you feeling relaxed and rejuvenated – both body and spirit.

 

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No one can expect to feel good and be healthy without a good night’s sleep.  The tossing and turning or staring at the ceiling every night can be so frustrating leaving you feeling less than your best.  Poor sleep interferes with your:

•    Hormonal imbalance
•    Appetite control
•    Fat loss

 

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Winter is the most “yin” of the four seasons. It’s the three-month period that begins December 21 and ends March 21. It’s a time for storing and conserving energy, and a time to slow down, rejuvenate, rest, nourish our inner life, restore our foundation, and deepen our roots—within ourselves, within our family, and within our spiritual community and faith.

 

 

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Stay home (or go away) and do a juice fast: Juice fasting is a great way to tune up the body from the inside out. While it cleanses your internal organs and systems, it also promotes weight loss, makes your skin glow, and leaves you feeling energized.

 

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