Health Talk Blog

Nancy's Health Talk Blog

Salt Detox Bath

Nancy Desjardins

Baths are wonderfully healing, and it is easy to make your own homemade, detox baths.

A Hot Epsom Salt Bath has powerful detoxifying properties. In addition to their purifying benefits. These bath salts will leave you feeling relaxed and rejuvenated – both body and spirit.

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Get A Good Night’s Sleep – EVERY Night

Nancy Desjardins

No one can expect to feel good and be healthy without a good night’s sleep. The tossing and turning or staring at the ceiling every night can be so frustrating leaving you feeling less than your best. Poor sleep interferes with your:

•   Hormonal imbalance
•   Appetite control
•   Fat loss

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The Body’s Connection to Winter

Nancy Desjardins

Winter is the most “yin” of the four seasons. It’s the three-month period that begins December 21 and ends March 21. It’s a time for storing and conserving energy, and a time to slow down, rejuvenate, rest, nourish our inner life, restore our foundation, and deepen our roots—within ourselves, within our family, and within our spiritual community and faith.

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10 Simple Ways to Cleanse Your Body

Nancy Desjardins

Stay home (or go away) and do a juice fast: Juice fasting is a great way to tune up the body from the inside out. While it cleanses your internal organs and systems, it also promotes weight loss, makes your skin glow, and leaves you feeling energized.

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Why Does Wheat Increase Our Appetite and Lead to Weight Gain

Nancy Desjardins

I had an amazing interview this week with Dr. William Davis, the cardiologist who is encouraging people to go wheat free for heart disease prevention and reversal. So, if you weren’t able to join us for the interview, you owe it to yourself to listen to the replay. Dr. Davis educates us in plain talk about the largest dietary blunder ever made: the consumption of wheat.