Health Talk Blog

Nancy's Health Talk Blog

Better Night's Sleep

Nancy Desjardins

One of the three main complaints I hear from clients is that they're not getting a good night's sleep. In this hectic day and age, it's not surprising! Just remember that you can't expect to feel good and be healthy without a good night’s sleep.

CLICK HERE TO READ THE FULL POST

DIY Recipe Flu Shot Using Essential Oils

Nancy Desjardins

With the holidays just around the corner, this is often a time of illness, resulting from the go-go busyness of holiday preparation! "The must have essential oils for cold and flu season."

CLICK HERE TO READ THE FULL POST

Powerful Ways to Overcome Life's Challenges and Feel Stronger

Nancy Desjardins

At one time or another, we all experience significant changes in our lives. But, working your way through these transitional times can be challenging and taxing to body, mind, and spirit. Yes, overcoming life challenges is a common theme I hear regularly from clients.

CLICK HERE TO READ THE FULL POST

DIY Kitchen & Bath Cleaning Wipes with Essential Oils

Nancy Desjardins

I just hired a new cleaning lady at my place few weeks ago. Even though I love to clean, I needed some extra help over the next few weeks. And she was excited about and open to using essential oils! One particular cleaning solution she really enjoyed was the cleaning wipes. That one is a keeper, and you are getting the recipe today!

CLICK HERE TO READ THE FULL POST

After-Sun Soothing Skin Spray with Essential Oils

Nancy Desjardins

Sun exposure is good, but too much of it can cause irritation. Next time you deal with discomfort from too much sun, try this After-Sun Soothing Spray with essential oils.

CLICK HERE TO READ THE FULL POST

DIY Pest Spray with Essential Oils

Nancy Desjardins

I spend my entire summer at the cottage, where gardening is a serious hobby of mine. I have been an organic gardener for some time now. I don’t use any chemicals in my garden at all and love sharing new and safe ways to enjoy gardening!.