Do you want to know the difference between good soup and great soup? It’s all about the homemade broth or stock. That is the rock-solid foundation on which fantastic soups are built. I’ve been making Rebecca Katz’s Magic Mineral Broth the last few weeks.This broth can be transformed to meet a myriad of nutritional needs, serving as a delicious sipping tea or as the powerful base for more hearty soups and stews. So, no matter what a person’s appetite, it can provide a tremendous nutritional boost. This rejuvenating liquid allows the body to refresh and restore itself. I think of it as a tonic, designed to keep you in tip-top shape.
CLICK HERE TO READ THE FULL POST
Nancy's Health Talk Blog
Magic Mineral Broth Recipe
Nancy Desjardins
Power Green Soup
Nancy Desjardins
The greenest of green soups is called Power Green Soup, and it comes from Rebecca Katz’s cookbook Clean Soups.
CLICK HERE TO READ THE FULL POST
Therapeutic Bath Soak
Nancy Desjardins
This is one of my favorite recipe for a quick and relaxing bath soak. I have included three staple essential oils for balancing mood and promoting a restful night’s sleep! This original recipe is from Dr. Mariza Snyder’s book, author of the smart mom’s Essential Oils.;
CLICK HERE TO READ THE FULL POST
The Super-Women Blend For Calming Nervous or Anxious Feelings
Nancy Desjardins
One of the most well-studied areas of aroma research is the effect of smell on emotions and mood. For example, there is convincing evidence that demonstrates that simply inhaling the aroma of an essential oil is effective for calming nervous or anxious feelings in a variety of settings.
CLICK HERE TO READ THE FULL POST
Roasted Baby Carrots, Fennel, Parsnip and Green Beans
Nancy Desjardins
Our Canadian Thanksgiving is coming soon! I will be in Ottawa with family. I’ll bring a huge salad and this beautiful dish. Green beans and parsnips have a tremendous amount of fiber that will keep you full. And fennel will help with digestion and
CLICK HERE TO READ THE FULL POST
Better Night's Sleep
Nancy Desjardins
One of the three main complaints I hear from clients is that they're not getting a good night's sleep. In this hectic day and age, it's not surprising! Just remember that you can't expect to feel good and be healthy without a good night’s sleep.
CLICK HERE TO READ THE FULL POST
DIY Recipe Flu Shot Using Essential Oils
Nancy Desjardins
With the holidays just around the corner, this is often a time of illness, resulting from the go-go
CLICK HERE TO READ THE FULL POST
Categories
- Addictions (11)
- Brain & Mental Health (10)
- Cancer (6)
- Cleansing and Detox (65)
- Depression (35)
- Energy & Spirituality (19)
- Essential Oils (24)
- Family & Relationships (8)
- Fermented Foods (2)
- Fitness & Exercise (5)
- Food & Beauty (44)
- Food & Nutrition (52)
- Health & Sex (4)
- Home Environment (12)
- Hormones (19)
- Immunity (12)
- Inspiration (6)
- Interviews (5)
- Organic Gardening (8)
- Recipes (46)
- Self Images (9)
- Sleep (12)
- Stress (38)
- Thyroid (5)
- Video (2)
- Vitamins & Minerals (6)
- Weight Loss (65)
Tweets by @healthlady
