One of the most well-studied areas of aroma research is the effect of smell on emotions and mood. For example, there is convincing evidence that demonstrates that simply inhaling the aroma of an essential oil is effective for calming nervous or anxious feelings in a variety of settings.
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Nancy's Health Talk Blog
The Super-Women Blend For Calming Nervous or Anxious Feelings
Nancy Desjardins
Roasted Baby Carrots, Fennel, Parsnip and Green Beans
Nancy Desjardins
Our Canadian Thanksgiving is coming soon! I will be in Ottawa with family. I’ll bring a huge salad and this beautiful dish. Green beans and parsnips have a tremendous amount of fiber that will keep you full. And fennel will help with digestion and
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Better Night's Sleep
Nancy Desjardins
One of the three main complaints I hear from clients is that they're not getting a good night's sleep. In this hectic day and age, it's not surprising! Just remember that you can't expect to feel good and be healthy without a good night’s sleep.
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DIY Recipe Flu Shot Using Essential Oils
Nancy Desjardins
With the holidays just around the corner, this is often a time of illness, resulting from the go-go
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Powerful Ways to Overcome Life's Challenges and Feel Stronger
Nancy Desjardins
At one time or another, we all experience significant changes in our lives. But, working your way through these transitional times can be challenging and taxing to body, mind, and spirit. Yes, overcoming life challenges is a common theme I hear regularly from clients.
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After-Sun Soothing Skin Spray with Essential Oils
Nancy Desjardins
Sun exposure is good, but too much of it can cause irritation. Next time you deal with discomfort from too much sun, try this After-Sun Soothing Spray with essential oils.
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DIY Pest Spray with Essential Oils
Nancy Desjardins
I spend my entire summer at the cottage, where gardening is a serious hobby of mine. I have been an organic gardener for some time now. I don’t use any chemicals in my garden at all and love sharing new and safe ways to enjoy gardening!.
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