The greenest of green soups is called Power Green Soup, and it comes from Rebecca Katz’s cookbook Clean Soups.
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Nancy's Health Talk Blog
Power Green Soup
Nancy Desjardins
Therapeutic Bath Soak
Nancy Desjardins
This is one of my favorite recipe for a quick and relaxing bath soak. I have included three staple essential oils for balancing mood and promoting a restful night’s sleep! This original recipe is from Dr. Mariza Snyder’s book, author of the smart mom’s Essential Oils.;
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The Super-Women Blend For Calming Nervous or Anxious Feelings
Nancy Desjardins
One of the most well-studied areas of aroma research is the effect of smell on emotions and mood. For example, there is convincing evidence that demonstrates that simply inhaling the aroma of an essential oil is effective for calming nervous or anxious feelings in a variety of settings.
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Roasted Baby Carrots, Fennel, Parsnip and Green Beans
Nancy Desjardins
Our Canadian Thanksgiving is coming soon! I will be in Ottawa with family. I’ll bring a huge salad and this beautiful dish. Green beans and parsnips have a tremendous amount of fiber that will keep you full. And fennel will help with digestion and
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Better Night's Sleep
Nancy Desjardins
One of the three main complaints I hear from clients is that they're not getting a good night's sleep. In this hectic day and age, it's not surprising! Just remember that you can't expect to feel good and be healthy without a good night’s sleep.
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DIY Recipe Flu Shot Using Essential Oils
Nancy Desjardins
With the holidays just around the corner, this is often a time of illness, resulting from the go-go
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Powerful Ways to Overcome Life's Challenges and Feel Stronger
Nancy Desjardins
At one time or another, we all experience significant changes in our lives. But, working your way through these transitional times can be challenging and taxing to body, mind, and spirit. Yes, overcoming life challenges is a common theme I hear regularly from clients.
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