Nancy's Health Talk Blog


How to Break an Addiction in 30 Days

Wednesday, April 27, 2016


If you know anyone who is struggling with alcohol and addiction, please give them this book. It offers a breakthrough approach that will help them experience deep and lasting happiness. The title is The 30-Day Sobriety Solution, by Jack Canfield and Dave Andrews 


This topic is very dear to me and a bit hard to talk about. I’ve personally experienced the cost of growing up with alcoholic parents who could never break the cycle and take their life back from alcohol abuse. 

I really wish I had had some great tools at the time to be able to understand the core reason of their addictions. We know now that if you don't remove the underlying issues, sobriety never happens. 

They were amazing people, and I’m forever grateful to have had them as parents. I know in my heart they are in a good, safe place now. This has also been a struggle for clients of mine as well as for friends, especially women who don’t realize they have alcohol dependency. 

This book has been life-changing for so many clients and friends of mine. It doesn't beat you up for drinking. It addresses the ‘why’ behind what we do and the ‘how’ to change the pattern of behavior toward a successful lifestyle of freedom and happiness. The book is easy to read, and you can do it at your own pace.

Here's a great interview with Jack Canfield and Lewis Howes. I absolutely loved this interview, and I encourage you to listen to it.


If you have questions or comments, please share them below!



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