Nancy's Health Talk Blog


Dr. Axe’s Secret Detox Drink Recipe

Monday, January 18, 2016


If you want to cleanse, lose body fat, boost energy and reverse disease, adding natural detox drinks to your diet can help you improve your quality of life and see fast results.

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I’ve been drinking this detox drink now for a few weeks and have shared it with clients. The drink recipe has been super-popular online. It’s from Dr. Josh Axe, who I have been following for several years.

What makes this detox drink special
• It will energize you
• It’s a great way to speed up weight-loss
• It will eliminate water retention quickly
• It will balance your blood sugar
• It’s super-delicious!

Let me tell you a little about the ingredients that make up this detox drink.

Apple cider vinegar (I use Bragg Organic Apple Cider Vinegar) is full of enzymes and good bacteria. It contains acetic acid, which has been shown to lower blood pressure up to 6%. It can also help eat up the starches if you eat grains in your diet.

Lemon juice contains Vitamin C and helps balance blood sugar. It also has an alkaline effect on your body, which helps it to regulate pH.

Cinnamon is one of the best antioxidants on the planet. It is the number-one herb/spice for balancing blood sugar.

Cayenne pepper has been shown to drop blood pressure and increase metabolism. (You can omit this ingredient if it’s too strong.)

Stevia is an all-natural sweetener made from the stevia plant, and it is a great replacement for any artificial sweeteners. (I personally don’t like stevia, so sometimes I’ll use a bit of honey or none at all; it still tastes great.)

I recommend consuming this drink three times daily about 20 minutes before each meal for 2 weeks. Then consume it once daily before breakfast or lunch.

Here is the recipe:
Dr. Axe’s Secret Detox Drink Recipe

Total preparation time: 2 minutes
Serves: 1

Ingredients:
1 glass of water (12-16 oz.)
2 Tbsp. apple cider vinegar
2 Tbsp. lemon juice
1 tsp. cinnamon
1 dash cayenne pepper (optional)
stevia to taste

Directions: Blend all ingredients together. Enjoy! This recipe is directly from Dr. Axe’s website

If you have questions or comments, please share them below!



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