Nancy's Health Talk Blog


Black Bean Brownies–No Flour Required

Wednesday, February 10, 2016


If you're eating too much flour, this flourless recipe won't disappoint you, I promise. I’ve been making this recipe for a few years now! It originally came from the first cookbook written by William Davis, MD, author of Wheat Belly.

  Print Friendly Version of this pagePrint Get a PDF version of this webpagePDF

Black Bean Brownies–No Flour Required

1 1/2 cups black beans (one 15-oz can drained and rinsed very well)
2 Tbsp. cocoa powder ( Organic Raw Cacao Powder)

1/2 cup quick oats
1/4 tsp. salt
1/2 cup pure maple syrup
1/4 cup coconut oil
Optional: Add Few drops of **CPTG Wild Orange or Peppermint Essential oil**Certified Pure Therapeutic Grade 
2 tsp. pure vanilla extract
1/2 tsp. baking powder
1/2 cup to 2/3 cup 65% Cacao Organic Dairy-Free Chocolate Chips

Preheat oven to 350ºF. Combine all ingredients except chocolate
chips in a food processor, and blend until completely smooth. Stir in
chocolate chips, then pour into a greased 8-inch square plan. Sprinkle
extra chocolate chips over the top, if desired.

Cook the brownies 15-18 minutes, then let cool at least 10 minutes
before cutting.

Makes 9-12 brownies.


If you have questions or comments, please share them below!



comments powered by Disqus


Interview with Dr. William Davis, Author of Wheat Belly: Is Now Yours For Free!