Nancy's Health Talk Blog


Berry Chia Seed Breakfast Pudding

Saturday, July 04, 2015


This pudding is a fantastic treat that you can have as a dessert or for breakfast. It’s something I keep quite often in the fridge.

I’ve tweaked the recipe a bit, but the original version came from Dr. Mark Hyman’s book 10-Day Detox Diet.

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Berry Chia Seed Breakfast Pudding

2 cups raspberries or blueberries, divided (I much prefer raspberries!)
3/4 cup coconut milk (full fat)
1/4 tsp. sea salt
1/2 tsp. real vanilla extract
1/2 tsp. cinnamon
1/2 cup chia seeds
1/2 cup shredded, unsweetened coconut
2 Tbsp. hemp seeds
1/4 cup walnuts, crushed

Blend 1 cup raspberries or blueberries with coconut milk in a blender.

Add salt, vanilla, cinnamon, and chia seeds to a bowl. Pour in raspberry or blueberry mixture and stir to combine. Seal in an airtight container in the fridge for 12 hours or overnight.

When ready, give pudding a stir. Divide into 4 small bowls and top with coconut, hemp seeds, walnuts, and remaining berries.

Makes 4 servings

If you have questions or comments, please share them below!



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