Nancy's Health Talk Blog

Benefit Of Oil Pulling-5 Easy Steps

Monday, February 15, 2016

Coconut oil pulling is one of the best ways to remove bacteria and promote healthy teeth and gums! It has taken quite some time, but oil pulling has finally gained some popularity in the North America .Used primarily in Ayurvedic medicine, oil pulling is a fantastic oral detoxification procedure that is simply done by swishing a tablespoon of oil (typically coconut oil, olive or sesame oil) in your mouth for 10-20 minutes.

If you are not familiar with Oil Pulling, here’s a great video from Dr. Axe. This is something you can do first thing in the morning. Super Powerful. You can add a Certified Pure Therapeutic Grade protective Blend Essential oil to this protocol.This is what I do.


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