Nancy's Health Talk Blog


DIY All-Purpose Green Cleaning with Essential Oils

Nancy Desjardins

On a housecleaning note, one thing I love to do is to CLEAN. Yep! I enjoy cleaning my home! I’ll admit it! I am a neat freak, and I might be a bit obsessive about it. People always comment about the fresh smell at our place!.


 

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Weight Loss & Detox Drink

Nancy Desjardins

You've probably heard it said more than once: drinking more water will help you lose more weight. But does water really help weight loss? The short answer is yes. Drinking water helps to boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant.

 

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Better Night's Sleep

Nancy Desjardins

One of the three main complaints I hear from clients is that they're not getting a good night's sleep. In this hectic day and age, it's not surprising! Just remember that you can't expect to feel good and be healthy without a good night’s sleep. 

 

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DIY Recipe Flu Shot Using Essential Oils

Nancy Desjardins

With the holidays just around the corner, this is often a time of illness, resulting from the go-go busyness of holiday preparation! "The must have essential oils for cold and flu season."

 

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Health Benefits of Frankincense

Nancy Desjardins

This oil is the most referenced essential oil in the Bible and throughout history. In fact, it's an oil steeped in history!

 

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Remember, in Life Goodbyes Are a Gift

Nancy Desjardins

I wrote an article back June of 2014, and oh, boy, did I want to bring this article back to front and center here on my blog. I know this information will resonate with you. It seems that every client, whether in my office or through my online coaching, is going through an amazing and beautiful transition or transformation in his/her life! It’s been an interesting year. This is for anyone who’s been struggling with goodbyes and boundaries.

 

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Stress-Reducing Diffuser Blend for Office and Home

Nancy Desjardins

I LOVE diffusing essential oils! Not only do they smell amazing, they also help me relax. In this post, I share one of my favorite stress-busting essential oil diffuser blends. 


This recipe was given to me by Carole, a client who’s been using essential oils for the last 25 years. This is, by far, one of her favorite diffuser blends, originally shared by her aromatherapy teacher, Vannoy Gentles Fite, the author of Essential Oils for Healing book. 

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Interview with Dr. William Davis, Author of Wheat Belly: Is Now Yours For Free!