Nancy's Health Talk Blog


Remember, in Life Goodbyes Are a Gift

Nancy Desjardins

I wrote an article back June of 2014, and oh, boy, did I want to bring this article back to front and center here on my blog. I know this information will resonate with you. It seems that every client, whether in my office or through my online coaching, is going through an amazing and beautiful transition or transformation in his/her life! It’s been an interesting year. This is for anyone who’s been struggling with goodbyes and boundaries.

 

CLICK HERE TO READ THE FULL POST


Stress-Reducing Diffuser Blend for Office and Home

Nancy Desjardins

I LOVE diffusing essential oils! Not only do they smell amazing, they also help me relax. In this post, I share one of my favorite stress-busting essential oil diffuser blends. 


This recipe was given to me by Carole, a client who’s been using essential oils for the last 25 years. This is, by far, one of her favorite diffuser blends, originally shared by her aromatherapy teacher, Vannoy Gentles Fite, the author of Essential Oils for Healing book. 

CLICK HERE TO READ THE FULL POST


DIY All-Purpose Green Cleaning with Essential Oils

Nancy Desjardins

On a housecleaning note, one thing I love to do is to CLEAN. Yep! I enjoy cleaning my home! I’ll admit it! I am a neat freak, and I might be a bit obsessive about it. People always comment about the fresh smell at our place!.


 

CLICK HERE TO READ THE FULL POST


Kale and Quinoa- Cranberry Salad

Nancy Desjardins

The flavor of this salad is amazing, and it’s one of my favorite salads. I usually eat it once a week and bring it with us while traveling to the cottage in the country.

 

CLICK HERE TO READ THE FULL POST


The Super-Women Blend For Calming Nervous or Anxious Feelings

Nancy Desjardins

One of the most well-studied areas of aroma research is the effect of smell on emotions and mood. For example, there is convincing evidence that demonstrates that simply inhaling the aroma of an essential oil is effective for calming nervous or anxious feelings in a variety of settings.

 

CLICK HERE TO READ THE FULL POST


VIP-Day Wellness One-Day Coaching

Nancy Desjardins

My VIP coaching program took off this month in its own direction, the way it was supposed to, and it’s taking major priority in my schedule. If you missed my newsletter last week, I briefly mentioned it.  I do still have a few openings until the end of this year, and I am scheduling for the new year. If you feel this is for you, reach out to me. Magic  happens behind closed doors!.

 

CLICK HERE TO READ THE FULL POST


Holiday Recipe: Baked Parsnips & Fennel + Green Beans

Nancy Desjardins

Our Canadian Thanksgiving is coming soon! I will be in Ottawa with family. I’ll bring a huge salad and this beautiful dish. Green beans and parsnips have a tremendous amount of fiber that will keep you full. And fennel will help with digestion and bloating. The whole effect of the dish is a wonderful combination of savory and sweet. It will stave off cravings for too much dessert after a meal.


 

CLICK HERE TO READ THE FULL POST









Interview with Dr. William Davis, Author of Wheat Belly: Is Now Yours For Free!