Nancy's Health Talk Blog


Fight Pain, Detox, and Build Immunity with Castor Oil Pack

Nancy Desjardins

If you’ve been following me for some time, you know castor oil has been a protocol I’ve recommended for many years. Like many others, however, I felt that it was time consuming, really messy, and not very practical.  Not anymore!  The castor-oil packs have helped my digestive and liver health in so many ways. I can’t say enough about them! This article on castor-oil packs was Contributed by a well-known Canadian doctor, Dr. Marisol Teijeiro (aka “Queen of The Thrones).

 

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Detox & Healing Soup

Nancy Desjardins

Today  I am sharing this amazing Detox & Healing Soup. I came across this recipe this summer while I was creating my new detox program. This soup has a kick to it, and you’ll be surprised at how delicious it tastes while cleansing and nourishing the body. I can’t take credit for this recipe. Detox & Healing Soup is from Priscilla Soligo, cofounder of THRIVE.

 

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Remember, in Life Goodbyes Are a Gift

Nancy Desjardins

I wrote an article back June of 2014, and oh, boy, did I want to bring this article back to front and center here on my blog. I know this information will resonate with you. It seems that every client, whether in my office or through my online coaching, is going through an amazing and beautiful transition or transformation in his/her life! It’s been an interesting year. This is for anyone who’s been struggling with goodbyes and boundaries.  

 

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German Chamomile and Lavender’s Skin Care Salve

Nancy Desjardins

Another recipe I want to share with you from Andrea’s "The Heart of Aromatherapy" book is German Chamomile and Lavender Skin Care Salve. You might remember that last year I shared the Calendula Healing Hand Salve, which I love! I grow lots of calendula (marigold) flowers in my garden, and then add them to my salads, make fresh tea, and dry the rest. However, it might be challenging for some of you to find calendula.

 

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Perfect Body Lotion

Nancy Desjardins

I want to share a body lotion that you can use to support your overall well-being. The essential oils in this blend can care for skin, keep circulation strong, support immunity, help you feel vital and focused, soothe sore muscles, and they have so many emotional benefits as well.

 

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DIY Kitchen & Bath Cleaning Wipes with Essential Oils

Nancy Desjardins

I just hired a new cleaning lady at my place few weeks ago. Even though I love to clean, I needed some extra help over the next few weeks. And she was excited about and open to using essential oils! One particular cleaning solution she really enjoyed was the cleaning wipes. That one is a keeper, and you are getting the recipe today!


 

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Magic Mineral Broth Recipe

Nancy Desjardins

Do you want to know the difference between good soup and great soup? It’s all about the homemade broth or stock. That is the rock-solid foundation on which fantastic soups are built. I’ve been making Rebecca Katz’s Magic Mineral Broth the last few weeks.This broth can be transformed to meet a myriad of nutritional needs, serving as a delicious sipping tea or as the powerful base for more hearty soups and stews. So, no matter what a person’s appetite, it can provide a tremendous nutritional boost. This rejuvenating liquid allows the body to refresh and restore itself. I think of it as a tonic, designed to keep you in tip-top shape.

  

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Interview with Dr. William Davis, Author of Wheat Belly: Is Now Yours For Free!