Nancy's Health Talk Blog


Romantic Homemade Love Massage Oil with Creamy Cocoa & Ylang Ylang Essential Oil!

Nancy Desjardins

OMG! You must try this massage oil. Trust me, your partner will thank you! This is not just an aphrodisiac tonic. It has other amazing benefits! Ylang Ylang is considered to be an effective antidepressant, antiseptic, antispasmodic, and sedative.

 

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Cacao Hot Chocolate

Nancy Desjardins

You won’t believe how simple it is to whip up a decadent cup of hot chocolate at home with just a few ingredients.

 

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Gorgeously "Greens" Smoothie Recipe: Detox Smoothie

Nancy Desjardins

I am a huge fan of smoothies because they are healthy, delicious, and easy to prepare, especially if you're in a rush. There are a lot of reasons to include smoothies in your day, but here are three great ones!

 

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Beef Bone Broth Recipe

Nancy Desjardins

This is the famous, super-nourishing Beef Bone Broth recipe from Dr. Josh Axe's health website. I keep this broth in my refrigerator at all times!

 

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Gut-Healing Smoothie Recipe

Nancy Desjardins

This smoothie is one of my favorite recipes from Dr. Axe to soothe the gut. It is also a great reminder of just how easy and delicious healthy eating can be. All the wholesome ingredients work together to make a creamy drink that’ll satisfy your taste buds while soothing your gut. And it couldn’t be simpler to make!.

 

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How to Get Deep, Restorative Sleep and Improve Your Mood

Nancy Desjardins

One of the three main complaints I hear from clients is that they're not getting a good night's sleep. In this hectic day and age, it's not surprising! Just remember that you can't expect to feel good and be healthy without a good night’s sleep. I know that tossing and turning or staring at the ceiling every night can be frustrating and can leave you feeling less than your best. Plus, poor sleep interferes with your hormone balance, appetite control and fat loss.



 

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10 Powerful Ways to Overcome Life's Challenges and to Feel Stronger in Body, Mind, and Spirit

Nancy Desjardins

I know that many of you are going through challenging life transitions right now. At one time or another, we all experience significant changes in our lives. But, working your way through these transitional times can be challenging and taxing to body, mind, and spirit. Yes, overcoming life challenges is a common theme I hear regularly from clients.

 

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Interview with Dr. William Davis, Author of Wheat Belly: Is Now Yours For Free!