Dry Brushing will improve circulation, exfoliate the skin and assist the process of fat and cellulite absorption, it’s an easy addition to the morning routine.
My skin care bible is Beauty by Nature by Brigitte Mars. It’s full of comprehensive information and includes simple beauty care recipes that you can create yourself.
Nancy is the author of the 7 Day Sugar Free Program is officially a Registered Nutritional Consulting Practitioner. Unofficially, she’s known as the Health Lady on a Mission. Her mission, quite simply, is to help you look and feel better – naturally – by using proven methods that are both easy to adopt and fun!
Hi, I’ve known about dry skin brushing for a long time but unfortunately I just can’t seem to do it consistently. I’ve been amazed at how soft my skin is when I have been able to do it regularly for a few weeks. I even stopped using (castille) soap on most of my body because I felt that the brushing was cleansing my skin. I make my own moisturiser from shea butter, herbal infusions and essential oils. Or I use Aloe Vera gel. I can’t use coconut oil on my skin because I have acne prone skin and it blocks my pores. Shame, because coconut oil has so many benefits for skin – just not mine Thanks for the great video – I’ll be on the lookout for a brush for my face now…and I’m going to try very very hard to brush every day!
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July 1st, 2010 at 5:06 am
Hi, I’ve known about dry skin brushing for a long time but unfortunately I just can’t seem to do it consistently. I’ve been amazed at how soft my skin is when I have been able to do it regularly for a few weeks. I even stopped using (castille) soap on most of my body because I felt that the brushing was cleansing my skin. I make my own moisturiser from shea butter, herbal infusions and essential oils. Or I use Aloe Vera gel. I can’t use coconut oil on my skin because I have acne prone skin and it blocks my pores. Shame, because coconut oil has so many benefits for skin – just not mine
Thanks for the great video – I’ll be on the lookout for a brush for my face now…and I’m going to try very very hard to brush every day!