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Keep a 10:00pm Bedtime: Your body has an internal clock. There is a reason humans start o feel sleepy when the sun goes down. We’re not nocturnal animals and our body prefers a premium sleep time. If you’re going to bed late every night you’re body and mind are missing out on the rest they need to recover from the day’s events. Sleep eight hours per night, Ideally, between 10:00 p.m to 6:00 a.m. This is the time when melatonin, the great antioxidant which is also know as the sleep hormones, make it’s rounds around the body, scooping up free radicals and repairing damage. Our body was design to sync with the cycles of nature.
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October 16th, 2009 at 1:16 pm
I have one question if it is possible to answer… what abou the sleeping pattern when do you work the night shifts? Thank you kindly, zdenka