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I’ve been using the mini-trampoline for over 20 years. The trampoline is an important part of my exercise routine, together with yoga, swimming and walking. It’s give me a great, well-rounded workout.
The trampoline was rated by NASA as the #1 most effective exercise that also promotes lymphatic drainage in your body. The trampoline not only helps your lymphatic system, but it also burns calories and opens up your elimination route. It actually massages the organs in your body too, as you go up and down. The trampoline can:
- Improve the body’s immune system.
- Build muscle strength.
- Reduce body-fat percentage.
- Boost metabolism.
- Align and strengthen the spine, plus make it supple.
- Lighten menopausal symptoms.
- Lessen premenstrual symptoms.
- Help relieve the discomfort of arthritis and other aches and pains.
For those of you whose trampoline is hidden in the garage or basement, bring it out and set it up. During bad weather, try putting it in front of the television – be entertained and exercise all at once!
May 18th, 2009 at 1:25 pm
Motion is health. Health is motion. Any living thing that stops moving dies. if you slow down, you age. Great job, Nancy.