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Slowly reduce your intake of caffeinated beverages. Replace those beverages with herbal teas or coffee substitutes such as Teeccino, Pero, or Roma Bands.If you must dink coffee, use only organic varieties to help reduce the number of pesticides, fertilizers, and other contaminants from commercial coffee growing techniques.
- Drink plenty of water with raw organic Apple cider vinegar to help renew your body and provide your more energy, You may even find you don’t need that ” boost” from caffeinated products anymore!
Clean your colon weekly to prevent irritation and excess acid in the bowel caused by regular coffee consumption. - Use natural unbleached filters in drip coffee makers to reduce your exposure to bleaching agents.
- If you dink decaffeinated coffee, be aware that most of the major brands use chemicals to decaffeinated their product even when they claim to be “naturally decaffeinated.”
- If your children are addicted to caffeine, please help them quit now! Otherwise, they may deal with this drug addiction for the rest of their lives.
Alternatives to Tea and Coffee, Detox Your Colon, Digestion, Herbal Tea