When we are active we lose a lot of needed nutrients in the body.

~In order to healthy , stay hydrated and have enough fuel to continue with the day we need to be able to replenish what we lost. Electrolytes generally have three functions in our body: they provide us with essential minerals; they control the osmosis of water between the compartments of our body; and they help to maintain the balance of acid that we require for normal cellular activity.

~You don’t need to go out and buy any expensive sports drinks. Chances are you have all you need right at home in your kitchen. This drink will give the healthy boost you need without additive and Sugar.
~Squeeze one whole lemon into a cup or blender. Lemons naturally contain electrolytes. The ones you just lost during the workout are now regained.
~Add 2 flat tablespoons of sea salt. The sea salt contains various minerals needed by the body. These minerals are lost through sweat and fat burn during a workout.
If you have a question or comment just click on the comment box above

Chia seeds have:

Most people hop out of bed in the morning and grab a coffee – often sweetened and thickened with cream – then look around the kitchen for more sweetness, figuring that’s the energy boost they need to start the day. Unfortunately, for most of us, that craving for “sweet” doesn’t leave much room for vegetables. And chances are, if you’re not starting your day with a sweetened coffee and a doughnut, you’re grabbing a big glass of fruit juice. Why aren’t we thinking vegetables instead?

Do you have a question or comment?

If you need a good laugh, watch this video! This is hilarious, but so true.

She’s hilarious!~ We want to make sure that we are not that person:) Amanda Gore, Author of “The Essential Guide to a Healthy Body, Mind and Soul”.

Let me know what you thought about the clip~

Sugar strips the body of calcium, taps mineral reserves, causes depression and obesity, and leads to cellular death.

Jill Ayn Schneider, Director Circle of Life Holistic Programs sent me this link this morning!

Please take the time to view this unbelievable story.

Psychiatry: An Industry of Death

This link has a series of bite size videos ranging from 6 to 13 min in length.

It is very informative, intelligent, compelling –Please watch at your leisure although I don’t know of anyone so far that has been able to walk away once started.
Please pass it along.

Angela is such an inspiration for so many people in the world today.