The appearance of cellulite is an indication that the organs of detoxification are not working efficiently.

Lack of exercise and poor dietary habits- especially fatty foods, sugar, and Caffeine contribute to the formation of cellulite, along with smoking, excessive alcohol intake, stress, and constipation.

A cleansing diet and proper exercise are essential components of a cellulite elimination program.

Here’s a Great Cellulite Elimination Bath:

You’ll need:

• 2 cups Epson salts
• 1-cup baking soda
• 5 drops juniper essential oil
• 5 drops grapefruit essential oil
• 1-teaspoon witch hazel

• Sprouts are living foods and contain amazing nutritional value.
• They contain high levels of amino acids, vitamins, and minerals and considered to be one to the most perfect foods know to humankind.
• Sprouts contain high levels of high quality protein

Greens give you energy: Try to increasing your greens intake to 50% of the food you eat and see how you feel. If you have a question or comment just click on the comment box above

• The OceanGrown Method for Growing Wheatgrass at home:
• Mumm’s All the seeds are certified organic ( SEEDS)
• Sprout master ( SEEDS)
• 35% Ultra Pure Food Grade Hydrogen Peroxide

If you have a question or comment just click on the comment box above

Most people hop out of bed in the morning and grab a coffee – often sweetened and thickened with cream – then look around the kitchen for more sweetness, figuring that’s the energy boost they need to start the day. Unfortunately, for most of us, that craving for “sweet” doesn’t leave much room for vegetables. And chances are, if you’re not starting your day with a sweetened coffee and a doughnut, you’re grabbing a big glass of fruit juice. Why aren’t we thinking vegetables instead?

Do you have a question or comment?

Another great weekend! Here’s some pictures of Stage 1 of my green house. I now have wheatgrass for juicing only, and I have sunflower sprouts, Daikon radish, alfalfa, Arugula, red clover spring salad and curly cress stared. At this point, I don’t need to buy any greens. I’ll be able to grow all my own from now on.

I also started my garden – everything from seeds – all greens; green lettuce, Swiss and rainbow chard, 4 different types of kale, french sorrel, arugula, red mustard, cabbage, Radichio, wasabi green, spice salad, spinach, lots of cucumbers and tomatoes, root Vegetables~some carrots, beets and some radish… and all my culinary herbs! I think I have them all:). This is so exiting!

If you’re still wondering what kind of a holiday gift you should get for a loved one or even for yourself, you can stop wondering because I have the perfect gift for you.

For those of you who know me, you are aware that I am an avid juicer. In fact, I’ve been juicing for the past 15 years and I often recommend juicing as an integral component of any fast or cleanse.

For the past six years my juicer of choice has been the Kempo Juicer. When you purchase this juicer you will also receive my 7-Day Sugar Free Diet as and my Juicing for Health ebook as well.

Juicing is the easiest and healthiest ways to get in your fruit and veggies for the day in just one simple glass. Plus with so many different variations, there are endless juices you can make.

If you are a health devotee or if you know of someone who loves to be healthy or needs to become a bit healthier, giving a juicer is a fabulous gift that will help keep you healthy and fit all year round.

Pick up any medical journal or health magazine and you will find scores of articles that herald the important effects of eating a diet rich in fresh fruits and vegetables. From preventing cancer to warding off heart disease and to slowing down the aging process, fruits and vegetables are a necessary part of any healthy lifestyle.

In Mediterranean, Asian and African countries, the diseases that we here in the West are all too familiar with like heart disease, diabetes and high blood pressure are virtually absent. What research has showed us is that many of these conditions can be attributed to diet and lifestyle. Countries like Japan and Greece have low rates of these diseases in large part due to their significant daily consumption of fresh fruits and vegetables.

One ounce of wheatgrass contains 103 vitamins, minerals, and amino acids

One ounce of wheatgrass juice represents as much nutritional value as approximately 2 1/2 pounds of fresh green vegetables.

It is a powerful detoxifying agent, helps to increase enzymes levels in the body, builds red blood cells, aids digestion, and stimulates and regenerates the liver.
Wheatgrass juice is hight in chlorophyll: It is the "blood" of plants, with molecular structure almost identical to the hemoglobin molecule of human blood.

• Liquid chlorophyll washed drug deposits from the body
• Chlorophyll can be extracted from many plants, but wheatgrass is superior because it has been found to have over 100 elements needed by humans.When grown in organic soil, it absorbs 92 of the known 102 minerals from the soil.

Many people request information on how to grow their own sprouts. Click here to download full instruction from OceanGrown.com