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Water is a natural appetite suppressant. Doctor F. Batmanghelidj, author of Your Body’s Many Cries For Water, says that most of the time, your “hunger” is your body asking for water — not food.
If you are having a hard time drinking water add fresh lemon and Stevia “ Sweet Leaf Peppermint”
Yesterday, I interviewed Dr. Gloria Gilbère about her book, Chemical Cuisine: Do You Really Know What You’re Eating. Let me tell you, she was on a mission during the interview.
The average North American consumes approximately 150 pounds of food additives per year.
One question I asked her was: What would be the top food that lowers IQ Read the rest or post a comment >>
Last fall I did an interview with Joel Fuhrman, M.D We Talked about why people are so Malnourished today :
Here’s what talked about:
Nancy: We are addicted to food. We know that. We have excess calories. We get overweight. We get diabetes. In your article, Toxic Hunger, you said that most people never experience the healthy sensation of feeling hungry.
The shape your body is in today is your own doing—the result of a lifetime of choices you’ve made.
Part of the focus of my entire career has been studying people and their behavioral patterns, and seeing the different ways they abuse their bodies with the substances they take in, like chemicals, alcohol, nicotine, sugar, caffeine, and drugs.
Each new year comes with resolutions, and the majority of these seem to address weight and diet. But statistics show that only 46% of people who make New Year’s resolutions stick to them for more than six months. (I think this number is actually Lower; otherwise, there would be many more thin and rich people around! )
Why do so many give up on their resolutions?
“We eat approximately seventy tons of food in our lifetime. The quality of that food will be the greatest determining factor in the quality of our lives “- Fit for Life by Harvey Diamond
If you missed the interview I did with John Gray, all I can say is wow, what an interview!
John talked about the latest research on the brain and hormonal differences between men and women, and particularly how men and women cope differently with stress.
On the day of the full moon the body’s absorption potential is at its peak. At full moon, the body will absorb the most minerals from the salty bath. Weak points are harmonized and the body’s own energy flow is activated.
Sea Weed Bath: You’ll need:
Many people replace what they’re missing in life with comfort food. If this sounds like you, ask yourself what’s missing from your life. And, then take some steps (even baby steps) to bring about the changes you desire. It means making different—healthier—life choices. For example, it may require letting go of people or old emotional hurts that aren’t serving you well.
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