If you suffer from indigestion, constipation, moodiness, depression, cravings, poor memory, and hormonal imbalance, menopausal symptoms weight gain and always feeling angry.

Here’s what you can do about it!

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Our interview last week was fascinating. I spoke with Dr. William Davis, the cardiologist who is encouraging people to go wheat free for heart disease prevention and reversal.

If you weren’t able to join us for the interview, you must listen to the replay for his plain talk about the largest dietary blunder ever made.

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Here’s an excerpt about  my interview I did with Dr Natasha Turner author of The Hormone Diet, we talked about  Far Infrared Sauna-Great Way to Detox:

The infrared sauna is incredibly beneficial for detoxification, pain relief, and boosting your mood. Just to give you an example, we recently found a study that showed that when you go in a normal sauna, your sweat is 90% to 95% water. When you go in an infrared sauna, it penetrates about one-and-a-half inches into your subcutaneous fat.

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I’ve been recommending sea vegetables as part of my healing programs – weight loss, cellulite control, detoxification, beautiful hair and skin, and more. Sea vegetables can transform your health.

They are twelve times more nutritious than the average vegetable.

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There are many factors to look at, but let’s keep the strategies for getting back in control simple for now.

Five Simple Things You Can Do NOW….

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This recipe is from Rawvolution Gourmet Living Cuisine with Matt Amsden. Perfect Summer Salad

Cucumber-Dill salad

Thinly sliced field cucumber, diced red onion, and fresh dill in a tangy lemon dressing.

For the salad:

• 5 Cucumber,peeled and thinly sliced
• 1 Red onion, diced 2 Bunches chopped dill, stems removed 

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If you missed my Tele Class last Week with Zoë Harcombe author of the “Obesity Epidemic” ~What an amazing interview! Here’s an  excerpt of the interview.

How do we get people to stop obsessing about calorie-counting?  What’s wrong with calorie-counting?

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I know I talk about juicing a lot, but it is such an important part of my day. Lately I have been investing so many hours in my business that it might have been easy to neglect my diet. Thank God I can juice to get some of my nutrients VERY easily!

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Can Saturated fat be good for you? Yes! Natural coconut oil- as opposed to the hydrogenated version often found in processed foods-is a saturated fat, but not the kind your doctor has warned you about. Studies have shown that this uniquely curative oil actually has innumerable health benefits, ranging from disease prevention to anti-aging.

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Stay home (or go away) and do a juice fast: Juice fasting is a great way to tune up the body from the inside out. While it cleanses your internal organs and systems, it also promotes weight loss, makes your skin glow, and leaves you feeling energized.

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