Juicing For Weight Loss

When I think of juice,  I think of GREEN JUICE.

I know most people hop out of bed in the morning and grab a coffee – often sweetened and thickened with cream – then look around the kitchen for more sweetness, figuring that’s the energy boost they need to start the day.

Unfortunately, for most of us, that craving for “sweet” doesn’t leave much room for vegetables.

Why aren’t we thinking vegetables instead? Perhaps it’s the stress of consuming five or more servings a day – what everyone from our doctors to the government’s food guidelines recommend! Or maybe it’s the thought of the after-effects of eating so many vegetables. Read More

Are You Dehydrated?

Most people think dehydration is something that would happen if they got lost in the dessert and had to go without water for several days.

The truth is that chronic dehydration is widespread and causes a whole list of problem:

Listen to an Interview with Dr Rodger Murphree the author of “Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome. 

We talked about Ionized Water how it  helps to balance your body’s pH. In general, our bodies are out of balance and have become too acidic.

Feeling over-tired, weak, restless, frustrated, stiff, overwhelmed, unfocused or confused are often early warning signs that our bodies are no longer able to cope with their toxic overload.

For More information go to: The Water Lifestyle

Indigestion Symptoms: 3 Easy Steps

Understanding and preventing indigestion  requires that you know something about your body cycles.

While our bodies consist of complex systems that seem to enjoy throwing us for a loop, there are many constants that we can use to our advantage when working to create a smooth-flowing rhythm in how things work.

Here’s 3 Easy Steps to Improve Digestion: Read More

4 Week Fat Burning Detox Group Coaching

Many of you have asked me many questions about the 4 Week Fat Burning Detox Group Coaching.

For this reason, I am offering you this call so that I can cover most of your questions:

Today you’ll get a chance to listen to a call with Lori Gordoni from Texas, who I think will really inspire you to get going on your health plan. Her 10^th baby was born 2 years ago! BABY #11 is on the way. Here’s what people are telling her:

Listen to this interview.

Free Report: 10 Steps to Change Your Life

In this report you’ll discover…

• Rapid Energy gain… is it possible? It is once you stop eating dead foods found in most kitchens… and replace them with enzyme rich foods instead.
• What two organs are responsible for processing and breaking down fats… leading to natural fat reduction. HINT: It’s not the stomach or the colon.
• Once you understand how important these two organs are… and how your lifestyle stops it from doing it’s main job ~getting  rid of fats… you’ll know the biggest weight challenges secrets.
• SIMPLE FACT: If your body is using its resources to push out toxins… it’s not doing what it was meant to… keeping you slim and energized. This report will show you where the toxins are found, how to eliminate them from your diet… and naturally regain energy.

Click Here to get the Report: 10 Steps to Change Your Life

There you’ll see a short video. Then, fill in your name and e-mail  to the right side box. I’ll send 10 Steps to Change Your Life to you immediately.

12 Ways To Get Rid of Cellulite Naturally

Getting rid of cellulite naturally is all about two important things: Diet and Exercise. If you were hoping for some magical new pill or potion, then you’ll be disappointed.

Cellulite is basically a combination of excess fat and body toxins lying beneath the surface of the skin.

Think about this: If your system is congested, your body will try to dump its metabolic wastes in areas of excess fat in order to get them out of the way, and create cellulite.

Engaging in a cellulite or fat cleansing process through diet and exercise may be the best way to get you started on attacking that cellulite and eating healthier.

Your overall health and also begin the process of ridding your body of that ugly cellulite. All you have to do is change your lifestyle in simple and positive ways:

Here are 12 simple tips on how to do it: Read More

Cellulite Elimination Bath

The appearance of cellulite is an indication that the organs of detoxification are not working efficiently.

Lack of exercise and poor dietary habits- especially fatty foods, sugar, and Caffeine contribute to the formation of cellulite, along with smoking, excessive alcohol intake, stress, and constipation.

A cleansing diet and proper exercise are essential components of a cellulite elimination program.

Here’s a Great Cellulite Elimination Bath:

You’ll need:

• 2 cups Epson salts
• 1-cup baking soda
• 5 drops juniper essential oil
• 5 drops grapefruit essential oil
• 1-teaspoon witch hazel

Is Sugar Addictive?

Raymond Francis, MIT graduate and expert in vitamin science explains sugar’s addictive qualities: “Animal studies show that regular consumption of sugar causes long-lasting changes in brain chemistry, similar to those caused by street drugs such as cocaine or heroin. These changes mean that even a single expo-sure to sweet, salty or fatty foods will change gene expression, stimulating opioids in the brain. These pleasure chemicals are addictive.” READ MORE

10 Ways to Fight Heartburn & Indigestion

Drink water before and after your meal. Do not drink liquids during a meal. Excess liquid will dilute the digestive juices that you will need to break up the food. Choose soothing warm drinks such as hot lemon water or herbal teas, or drink room temperature water.

Chew each bite thoroughly – your stomach doesn’t have teeth! Be mindful of your eyes being bigger than your stomach. Your best bet is to leave the table only three-quarters full. That will leave you content and energized, perfect for conversing with your loved ones. READ MORE