Water is a natural appetite suppressant. Doctor F. Batmanghelidj, author of Your Body’s Many Cries For Water, says that most of the time, your “hunger” is your body asking for water — not food.

If you are having a hard time drinking water add fresh lemon and Stevia “ Sweet Leaf Peppermint”

Ten Reasons to  Throw out your Microwave Oven
From the conclusions of the Swiss, Russian and German scientific clinical studies, we can no longer ignore the microwave oven sitting in our kitchens.

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Most people think dehydration is something that would happen if they got lost in the dessert and had to go without water for several days.

The truth is that chronic dehydration is widespread and causes a whole list of problem:

Listen to an Interview with Dr Rodger Murphree the author of “Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome. 

We talked about Ionized Water how it  helps to balance your body’s pH. In general, our bodies are out of balance and have become too acidic.

Feeling over-tired, weak, restless, frustrated, stiff, overwhelmed, unfocused or confused are often early warning signs that our bodies are no longer able to cope with their toxic overload.

For More information go to: The Water Lifestyle

Getting rid of cellulite naturally is all about two important things: Diet and Exercise.

Cellulite is basically a combination of excess fat and body toxins lying beneath the surface of the skin.

Think about this: If your system is congested, your body will try to dump its metabolic wastes in areas of excess fat in order to get them out of the way, and create cellulite.

Engaging in a cellulite or fat cleansing process through diet and exercise may be the best way to get you started on attacking that cellulite and eating healthier.

Your overall health and also begin the process of ridding your body of that ugly cellulite. All you have to do is change your lifestyle in simple and positive ways:

Here are 12 simple tips on how to do it: Read More

Raymond Francis, MIT graduate and expert in vitamin science explains sugar’s addictive qualities: “Animal studies show that regular consumption of sugar causes long-lasting changes in brain chemistry, similar to those caused by street drugs such as cocaine or heroin. These changes mean that even a single expo-sure to sweet, salty or fatty foods will change gene expression, stimulating opioids in the brain. These pleasure chemicals are addictive.” READ MORE

Drink water before and after your meal. Do not drink liquids during a meal. Excess liquid will dilute the digestive juices that you will need to break up the food. Choose soothing warm drinks such as hot lemon water or herbal teas, or drink room temperature water.

Chew each bite thoroughly – your stomach doesn’t have teeth! Be mindful of your eyes being bigger than your stomach. Your best bet is to leave the table only three-quarters full. That will leave you content and energized, perfect for conversing with your loved ones. READ MORE

Wars of the future will be fought over water, as they today over oil!

When we are active we lose a lot of needed nutrients in the body.

~In order to healthy , stay hydrated and have enough fuel to continue with the day we need to be able to replenish what we lost. Electrolytes generally have three functions in our body: they provide us with essential minerals; they control the osmosis of water between the compartments of our body; and they help to maintain the balance of acid that we require for normal cellular activity.

~You don’t need to go out and buy any expensive sports drinks. Chances are you have all you need right at home in your kitchen. This drink will give the healthy boost you need without additive and Sugar.
~Squeeze one whole lemon into a cup or blender. Lemons naturally contain electrolytes. The ones you just lost during the workout are now regained.
~Add 2 flat tablespoons of sea salt. The sea salt contains various minerals needed by the body. These minerals are lost through sweat and fat burn during a workout.
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I know, this is not a comfortable subject to talk about. But surprisingly enough, I often run into people I know at the grocery store or on the street who openly share their stories about constipation and relief with me. You might find it amusing to be talking about this subject, but I take constipation very seriously.  My conviction and desire to help are so strong that after every constipation conversation, the person has plenty of interesting, useful information to take back home and think about:) No one on the planet should allow himself or herself to be constipated, because constipation can lead to serious conditions later on in life.

We’re told that as long as we have three bowel movements a week AND they are soft, we’re NORMAL. Wow, do you actually believe this?

Here’s what you need to know about constipation: READ MORE: If you have your own story you would like to share, let me me know.