The New Want That Never Betrays You

~  Stay Out of Places That Steal Your Happiness
~  Learn the Facts of Life and Be Free
~  Step Into the Power of the Presence Moment
~  Your New Authority Over Anything That Disturbs You
~  Never Be Pushed Around Again by Anyone or Anything!

The Replay is available in the MEMBER AREA

Use 20 ml each of
~Phytolacca oil
~Calendula oil
~Dandelion oil
~Red Clover oil
Add 10 drops each of essential oil:
~Palmarosa
~Lavender
~Rosemary
~Juniper
~Frankincense
~Lemon

Mix with five ounces (150ml) of carrier oil: Extra virgin oil
Gently and lovingly apply the oil mixture to your breast or body one or more time daily and use it when you do your breast self-massage. You can purchase ~ The complete Natural Medicine Guide to Breast Cancer Here

Eating can be one dangerous business.  Don’t take another bite till you see Robert Kenner’s Food, Inc.

Just like the ads that shove junk food down our faces, the message he’s delivering with the help of nutrition activists, including Eric Schlosser (Fast Food Nation) and Michael Pollan (The Omni- vore’s Dilemma), is an eye-opener.

High-fructose corn syrup and its friend the E.coli virus are declaring war on national health, and federal agencies, lobbied by Big Agriculture, ain’t doing a thing to stop it.

The reason? Profits. Food, Inc

Most  Fat-free products are simply loaded with unbelevable amounts of sugar and chemicals. Fat-Free does not mean Healthy. Here’s a delicious dressing:

Honey Mustard Dressing

• 1/2 cup extra virgin organic olive oil
• 1/4 cup apple cider vinegar or fresh lemon juice
• 2 tsp. raw honey
• 1/2 tsp. crushed garlic
• 1/2 tsp. Celtic salt
• 1 tbsp. fresh parsley
• 1 tsp. fresh basil,minced
• Dash black pepper

Place all the ingredients in a blender adn process until smooth and creamy. Store in glass jar in the refrigerator.

Every week I get testimonials from people who have followed suggestions from my eBooks, my 7-day sugar-free program, or my blog and Teleclasses. Readers and participants often let me  know how this information has transformed their lives. Tamara lost 65 pounds in 17 months by changing her lifestyle using the Baby-Step Approach.

Tamara’s biggest challenges were Belief and Elimination

To lose weight, Tamara had to overcome her belief hurdles. In my opinion, losing weight is not difficult. What is difficult is changing your belief that you can do it -the rest is easy. READ MORE

Saturday night we had company. I made dairy-free flavored whipped cream. It’s a perfect accompaniment with strawberries or other berries. It’s so good!

Let me know what you think about it and post a comment if you have similar recipes so others can benefit as well.

I can’t take full credit for this recipe. Jennifer Cornbleet, who wrote the amazing Raw Food Made Easy Recipes for 1 or 2 people and I’ve used her recipes often.

• 1 cup soaked raw cashews
• 1/4 cup plus 2 tablespoon water
• 2 tablespoons pure maple syrup
• 1 teaspoon vanilla extract,  or seeds of 1 vanilla

Place all the ingredients in a blender and process on hight speed until smooth. Chill for at least 2 hours before serving. Stored in a sealed container in the refrigerator. Will keep for 5 days. Serve the sauce with fresh berries.

I now have a new Blog! A new look and more features are now available. I’m so excited about this project. Let me know what you would like to see on my blog!

A cup of warm water with lemon followed by a cup of nettle tea first thing in the morning will get you going in the bowel department.

Nettle is detoxifying and improves the ability of the liver and kidneys to cleanse the blood. It also curbs the appetite and cleanses toxins from the body.

The Nettle plant is used to treat gout and arthritis and has antihistamines and asthma-relieving properties. It is also used as an analgesic, anti-inflammatory, antiseptic, blood cleaner, diuretic and digestive stimulant. Nettle infusion is a safe, gentle diuretic which is considered restorative for the kidneys and bladder. It’s also recommended for weight loss, but you may shed more pounds of water than fat.

Here’s a great alternative to the traditional hot or Ice Tea without the caffeine! It’s a super pick me-up in the middle of the day.

Hot or Ice Nettle Tea. Bring a quart of water to a boil. Put 2 tablespoons of dry nettle leaves into a teapot and cover with the boiling water. Let the tea brew for 3-5 minutes. Strain before cooling. Add more water, lemon, and your stevia.

En Route for Canada!

Wow! 3 months has passed already, and as much as I loved our visit here in New Mexico, I’m so looking forward to
going back home to my native Canada.

By Sunday, we should be back home. I’m looking forward to organizing and setting up the greenhouse so I can start full production of sprouts and other greens.

En route to Albuquerque, New Mexico with my husband!
We spent the last 3 days in Georgetown, Ontario with friends! We left early Today and will stop in Cincinnati overnight to visit our friends Linda and John until January 1st.

Will continuing with our journey. We have another 3 day’s drive to Albuquerque, and then I’ll take a few days to settle down. Then, it will be back on the swing with new projects for the New Year!

We’ll be stationed in that area of New Mexico for 3 months. I’ll continue with business as usual and take this opportunity to learn more about the new area I’ll be living in and work at the same time.

As an added bonus, I did spot a whole food market and many yoga studios and lots of steaming, mineral hot springs in the area! I’ll keep in touch and send you announcements regarding our new schedule for teleclasses soon.

Okay, another year gone. Where did last year go….Read more