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Dr. Russell Blaylock explains one of the most important connections between nutrition and our health, how nutrition affects our behavior.
Citing a series of important studies, he shows that good nutrition can powerfully enhance our memory, mood, and behavior in a socially desirable way.
He shows us that poor nutrition can lead our youth into a world of violence, crime, depression and suicide. Watch the full documentary
Last week I interviewed Dr. Joel Fuhrman, Toxic Hunger: Overfed, Yet Malnourished: Here’s an excerpt of what he talked about:
In his last 20 years He discovered something new in the field of nutritional science that explains that the amount of food you desire and your desire to eat and overeat is dependent on the type of nutrients and nutritional quality of what you eat.
It’s not just how much you eat. When you diet and your micro-nutrient needs aren’t properly met, you build up more toxic waste products in your tissues, like free radicals and advanced glycation end products and lipofuscin.
Last week during my interview with one of my favorite guests, Raymond Francis, an MIT-trained scientist and author of the books Never Be Sick Again, Never Be Fat Again, we talked about how to avoid inflammation.
One of the questions I asked him was:
What were the results of his latest research since our last interview? Here’s what he said: Read the rest or post a comment >>
I’ve been recommending sea vegetables as part of my healing programs – weight loss, cellulite control, detoxification, beautiful hair and skin, and more. Sea vegetables can transform your health.
They are twelve times more nutritious than the average vegetable.
They are rich in minerals and vital trace minerals that we can barely find even in the richest organic soil, especially iodine, iron, B6, B12, magnesium and many others.
Within the last couple of generations, we have markedly changed the way that we consume foods and, at this point, we are setting ourselves up for a great many serious, long term Problems.
The nutrients we need are removed from processed foods — basically anything that comes in a box, can or jar. Read More
Overeating is something that many of us are guilty of at one point or another. As an example, imagine a late night out for dinner consisting of a hearty steak with a compliment of potatoes, wine, desert, and maybe more.
This combination of food can sit in your intestinal tract for days, not digesting properly.
1. Lose the hunger pangs. You can really lose weight without battling those pangs of hunger all the time. The chia seed is just perfect to help you with your battle; when water is added to them they increase in size, as the water forms a gel coating. This action makes you feel full and you will not want to eat, as the effects can last for hours.
1. If you’re craving, reach for the chia.
Your body is great at telling you something, especially if you’re deficient in certain minerals or vitamins. Your body can send you on a mission to the kitchen, as you crave foodstuffs that will make up for the particular deficiency.
Unfortunately, this can often lead to you eating the wrong foods and/or too much of the wrong thing, especially if you are on a selective diet of some kind.
Read the rest or post a comment >>
Here’s Why You Need To Dump Sugar NOW……
Everyday I talk to people – both clients and friends of mine – who struggle with depression, weight gain, Cravings, mood swings, lack of energy, and more. In almost every case the person consumes a regular diet of refined sugar.
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