Over the last few months, my life has really felt like a pendulum, swinging way past center point. I moved from my cottage back to Georgetown for the winter, and that proved to be a major transition. I finally said, “Enough is enough!” And, I did something about it.

Read the rest or post a comment >>

If you missed the interview with Sue Rasmussen, Master Certified Coach on Monday… you missed a good one. This interview was absolutely amazing! She talked about how our outer environment is a reflection of what’s going on inside you, so when things are cluttered, messy, stressful, and overwhelming in your environment, you have a corresponding level of overwhelming stress inside as well – which keeps you from living and being your best. Read the rest or post a comment >>

We know how food can affect our health, let’s turn now to another kind of nourishment - this one is  for the mind. We all know that stress can be bad for your health. But did you know that criticism, anger, resentment and guilt can actually cause disease to develop in our bodies?

According to Louise Hay, the author of Heal Your Body, if you’re someone who is constantly criticizing everyone and everything, this could lead to diseases such as arthritis. 

Read the rest or post a comment >>

A few weeks ago, I was struggling with the title for my next teleclass. Right after I hung up from a coaching call with a member of the Academy, I said to myself, “There you go!”

Within seconds, it dawned on me! That’s what I am going to talk about!

Many times, clients share their frustrations around gaining control and creating more self-discipline… they want to get their life back! They have no idea how, all of a sudden and without any warning, they got to where they are today. They feel totally out of control. 
Read the rest or post a comment >>

Last week I had the privilege and pleasure to interview an amazing woman who is also a mentor of mine. Kathleen Hanagan from kathleenhanagan.com

Her philosophy is that your soul knows exactly what your life is meant to look like, and that you are here to design it as you learn from life’s countless lessons.

Read the rest or post a comment >>

“I have such a busy lifestyle trying to juggle family, career, and everything else, I just don’t get around to taking care of my body.”

The secret lies in what we do with those 24 hours. So here are two suggestions:

Read the rest or post a comment >>

Last week I interview Terry Cole-Whittaker, bestselling author of What You Think of Me is None of my Business -  and Live Your Bliss: What an amazing interview!

We talked about Being in the bliss zone is most important because then we’re stabilized. We’re not depressed and feeling sorry for ourselves.

Read the rest or post a comment >>

Many people replace what they’re missing in life with comfort food. If this sounds like you, ask yourself what’s missing from your life. And, then take some steps (even baby steps) to bring about the changes you desire. It means making different—healthier—life choices. For example, it may require letting go of people or old emotional hurts that aren’t serving you well.

Read the rest or post a comment >>

This ritual focuses on forgiveness and clearing/releasing of your past hurts bringing you peace and happiness. The teachings of Dr. Ihaleakala Hew Len. Download the Document here

Lori’s Website:  Lori Anne King

In his engaging book Winning with People, John C. Maxwell takes an in-depth look at some key principles that can help you achieve victory over yourself and in your relationships.

Here are brief excerpts of two of the principles from his book:

The Lens Principle:

Who we are determines how we see others. This principle says once we get our own act together, we will be able to help others get their acts together. It’s impossible, if I am an unhealthy leader, to have healthy followers. I have to fix myself. We don’t see others as they are; we see others as we are, because each of us has his or her own bent and that colors our view of everything. What is around us doesn’t determine what we see. What is within us does. READ MORE