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1 cup raw lentils
2 large carrots, thinly sliced
2 stalks celery, chopped
1 large onion, chopped
3 to 5 cloves garlic, crushed
1 tbsp. olive oil
1 14-ounce can organic Italian tomatoes
1/4 tsp. cumin powder
1 tsp. coriander seeds
1/2 tsp. Celtic salt
1/4 tsp. black pepper
3 tbsp. apple cider vinegar
2 strips seaweed kombu ( found at the health food)
1 tbsp. miso
6 cups of water
In a saucepan over medium heat, combine all the ingredients and cook for 30 minutes, until all the ingredients are soft. Serves 4.
Note: The addition of the seaweed kombu will aid in the digestion of the lentils.
Lentils are good source of the B vitamins as well as essential minerals, including iron. If you’re not a frequent meat eater, lentils can provide a delicious heart healthy alternative to animal sources of protein and allow a little diversion from a meat based diet. Lentils are helpful for weight loss since their high protein and fiber content promote a feeling of satiety.
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