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	<title>HealthLady.com &#187; Programs</title>
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	<link>http://www.healthlady.com</link>
	<description>Holistic Health Solutions For Women Over 40</description>
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		<title>Fat Burning Detox Program</title>
		<link>http://www.healthlady.com/programs/fat-burning-detox-program/</link>
		<comments>http://www.healthlady.com/programs/fat-burning-detox-program/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 14:20:10 +0000</pubDate>
		<dc:creator>Nancy Desjardins</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[certain age]]></category>
		<category><![CDATA[Cleanse]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[detox program]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthlady.com]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[migraines]]></category>
		<category><![CDATA[Mood]]></category>
		<category><![CDATA[mood swings]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[organs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[seven days]]></category>
		<category><![CDATA[steps]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar cravings]]></category>
		<category><![CDATA[sugar free lifestyle]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[toxin]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight  gain]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[www.healthlady.com]]></category>
		<category><![CDATA[youthful energy]]></category>

		<guid isPermaLink="false">http://www.healthlady.com/?p=9031</guid>
		<description><![CDATA[Have You Recently Started Feeling More Sluggish,Getting Sick More Often And Finding You’re Putting On Extra Pounds All Of A Sudden… And You’re Wondering If It’s Because Of Menopause, A Change In Your Metabolism, Lifestyle…<br /><strong><a href="http://www.healthlady.com/programs/fat-burning-detox-program/">[Continue reading this article]</a></strong>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.healthlady.com/wp-content/uploads/2010/06/Fat-Burning-Complete-Package-300x271.jpg" alt="" align="left" /></p>
<p>Have You Recently Started Feeling More Sluggish,Getting Sick More Often And Finding You’re Putting On Extra Pounds <em>All Of A Sudden</em>…</p>
<p><em>And You’re Wondering If It’s Because Of Menopause, A Change In Your Metabolism, Lifestyle… Or You’ve Just Turned A “Certain Age?”</em></p>
<p><strong><em>I’ll tell you right now…</em>IT HAS NOTHING TO DO WITH IT!!!</strong><em><br /></em></p>
<p>Discover How To Get <em>All Your Youthful Energy Back</em>,Put A <em>STOP</em> To Uncontrollable Weight Gain, And Live The Most Vibrant, “Feel-Your-Best” Life Ever…<br /> <em>In Just Seven Days Or Less!</em></p>
<p><em><strong>Find out MORE HERE: <a href="http://healthlady.com/pages/fatburningdetox/">Fat Burning Detox Program</a></strong></em></p>
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		<title>The Sugar Free Lifestyle</title>
		<link>http://www.healthlady.com/programs/the-sugar-free-lifestyle/</link>
		<comments>http://www.healthlady.com/programs/the-sugar-free-lifestyle/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 14:29:13 +0000</pubDate>
		<dc:creator>Nancy Desjardins</dc:creator>
				<category><![CDATA[Programs]]></category>

		<guid isPermaLink="false">http://www.healthlady.com/?p=14788</guid>
		<description><![CDATA[If you’re serious about losing weight, kicking the sugar habit, or just developing healthier eating habits, go to www.7daysugarfreediet.com. It’s dedicated to teaching you about the harmful effects of sugar and how to live a<br /><strong><a href="http://www.healthlady.com/programs/the-sugar-free-lifestyle/">[Continue reading this article]</a></strong>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.healthlady.com/programs/the-sugar-free-lifestyle/attachment/3debook-7/" rel="attachment wp-att-14789"><img class="alignleft size-medium wp-image-14789" title="3debook" src="http://www.healthlady.com/wp-content/uploads/2011/08/3debook-257x300.png" alt="" width="257" height="300" /></a>If you’re serious about losing weight, kicking the sugar habit, or just developing healthier eating habits, go to <strong><a href="http://7daysugarfreediet.com/">www.7daysugarfreediet.com.</a></strong></p>
<p>It’s dedicated to teaching you about the harmful effects of sugar and how to live a sugar-free lifestyle.  The site contains an abundance of information on all things related to sugar including informative articles, success stories, and a dynamite program proven to help you eliminate your sugar cravings in a week’s time.</p>
<p><span id="more-14788"></span><br />Nancy Desjardins, a well-known nutritional consultant whose passion is health, is the inspiration behind <a href="http://7daysugarfreediet.com/">7daysugarfreediet.com</a>. Like countless others, Nancy discovered she was addicted to sugar and unable to escape its powerful grip.</p>
<p>She also recognized the mental and emotional rollercoaster ride that sugar put her on and saw some of these same patterns in her clients.</p>
<p>With her background in nutrition and health, Nancy sought to understand how sugar affects the body’s organs, glands, and systems, and why the body craves sugar the way it does.</p>
<p>What she learned is that sugar acts like poison in the body and is highly addictive. Determined to beat the sugar addiction, she created an innovative program that has helped her and countless others to break the sugar-addiction cycle and maintain a sugar-free lifestyle.<br /> <br />Aptly named the <a href="http://7daysugarfreediet.com/"><strong>7-Day Sugar-Free Die</strong>t</a>, the program is designed to kill your cravings for sugar and processed carbohydrates in just a week. It’s based on sugar-free, gluten-free, alkaline-forming, natural whole foods that work to strengthen your immune system, recharge your digestive system, and boost your mental and emotional outlook. And, the program offers two distinct seven-day meal plans that were created to fit your lifestyle.<br /> <br />One of the many remarkable features of the <a href="http://7daysugarfreediet.com/">7-Day Sugar-Free Diet program</a> is that it uses a holistic approach to shift you to a healthier lifestyle. Most of us can see how sugar or refined carbohydrates affect us physically through weight gain, irritability, or fatigue.</p>
<p>But, if you’re also alerted to the latest research on the dangers of sugar, understand why you gravitate to sugar when you indulge in emotional eating, and are given the tools to combat this problem, then you begin to engage the body-mind-spirit connection in your effort to create a healthier lifestyle. You’re armed with powerful knowledge that promotes awareness and encourages action on a physical, mental, emotional, and spiritual level.  <br /> <br />For a revolutionary approach to better health and fitness, go to <a href="http://7daysugarfreediet.com/">www.7daysugarfreediet.com</a> and try the 7-Day Sugar-Free Diet. It will release you from the bonds of sugar, safely and naturally, and in just seven days.<br /> <br /> </p>
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		<title>3-Day Natural Body Cleanse</title>
		<link>http://www.healthlady.com/programs/3-day-natural-body-cleanse/</link>
		<comments>http://www.healthlady.com/programs/3-day-natural-body-cleanse/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 14:39:13 +0000</pubDate>
		<dc:creator>Nancy Desjardins</dc:creator>
				<category><![CDATA[Programs]]></category>

		<guid isPermaLink="false">http://www.healthlady.com/?p=14793</guid>
		<description><![CDATA[This natural body cleanse program uses the miraculous powers of juice fasting. Just picture freshly squeezed juices coursing through your digestive tract as you begin the revitalizing process of juice fasting. These juices not only<br /><strong><a href="http://www.healthlady.com/programs/3-day-natural-body-cleanse/">[Continue reading this article]</a></strong>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.healthlady.com/programs/3-day-natural-body-cleanse/attachment/3daycleanse-3d/" rel="attachment wp-att-14794"><img class="alignleft size-medium wp-image-14794" title="3DayCleanse-3d" src="http://www.healthlady.com/wp-content/uploads/2011/08/3DayCleanse-3d-255x300.png" alt="" width="255" height="300" /></a>This natural body cleanse program uses the miraculous powers of juice fasting. Just picture freshly squeezed juices coursing through your digestive tract as you begin the revitalizing process of juice fasting. These juices not only cleanse your system of toxic buildup but also fill your body with liquid sunshine—vitamins, antioxidants, and nutrients contained in the juices.</p>
<p><span id="more-14793"></span>Juice fasting remains one of the most effective detoxification and healing therapies for the body. Why? Because it unleashes the power of natural medicine hidden in raw fruits and vegetables. Even the physician Hippocrates endorsed juice fasting as an effective way to care for body and mind.</p>
<p>Here&#8217;s the beauty of this program. It&#8217;s a natural body cleansing system complete with a flexible menu plan, delicious juice fast recipes, and a six-step guide to help you stay on track.</p>
<p>Plus, it&#8217;s also a life plan that encompasses self-care and self-responsibility. Now that&#8217;s a &#8220;can&#8217;t miss&#8221; formula for transforming your life!</p>
<p><strong>This incredible program:</strong><br />•    Offers you one of the best short-term strategies for losing weight, naturally.<br />•    Gives your body an opportunity to nourish and heal itself at a cellular level.</p>
<p>•    Teaches you the fundamentals of juice fasting—one of the quickest ways to restore your body to good health.</p>
<p>•    Introduces you to a 3-day total body cleansing experience using some of the most effective cleansing products on the market.</p>
<p>•    Takes you to a whole new level of healthy living that is organic and holistic.</p>
<p>Natural body cleansing is a healing event that enhances energy output and improves metabolic performance. Make this program part of your wellness plan today</p>
]]></content:encoded>
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		<item>
		<title>The Truth About Ending Constipation</title>
		<link>http://www.healthlady.com/programs/the-truth-about-ending-constipation/</link>
		<comments>http://www.healthlady.com/programs/the-truth-about-ending-constipation/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 07:43:53 +0000</pubDate>
		<dc:creator>Nancy Desjardins</dc:creator>
				<category><![CDATA[Programs]]></category>

		<guid isPermaLink="false">http://www.healthlady.com/?p=14797</guid>
		<description><![CDATA[If you’ve made countless trips to the doctor and taken every constipation remedy out there without results, you probably feel like there’s no hope to relieve your condition. Don’t be discouraged, there is an easy<br /><strong><a href="http://www.healthlady.com/programs/the-truth-about-ending-constipation/">[Continue reading this article]</a></strong>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.healthlady.com/programs/the-truth-about-ending-constipation/attachment/constipationrelief150/" rel="attachment wp-att-14798"><img class="alignleft size-full wp-image-14798" title="constipationrelief150" src="http://www.healthlady.com/wp-content/uploads/2011/08/constipationrelief150.jpg" alt="" width="150" height="183" /></a>If you’ve made countless trips to the doctor and taken every constipation remedy out there without results, you probably feel like there’s no hope to relieve your condition.</p>
<p><strong>Don’t be discouraged, there is an easy solution!</strong></p>
<p><span id="more-14797"></span><br />Constipation and colon problems usually start with the foods we choose to eat. A diet chock full of unhealthy foods is one of the leading causes of constipation. As salty, sugary food moves through the colon, the colon absorbs all the water and produces waste. Muscle contractions in the colon then push the waste toward the rectum.</p>
<p>But if foods don’t digest properly and stay too long in the colon, they start to rot, create bad bacteria and stick to the sides of the colon walls. This causes blockages in our tract.</p>
<p>New waste builds up and by the time stool reaches the rectum it is slow moving and too solid.<br />Constipation is a symptom of the colon absorbing most or all of the water from our food.</p>
<p>After years of consuming the “wrong” types of foods, the colon’s muscle contractions become slow or sluggish, causing waste to move through the colon too slowly. As a result, waste can become hard and dry.</p>
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