Getting rid of cellulite naturally is all about two important things: Diet and Exercise.

Cellulite is basically a combination of excess fat and body toxins lying beneath the surface of the skin.

Think about this: If your system is congested, your body will try to dump its metabolic wastes in areas of excess fat in order to get them out of the way, and create cellulite.

Engaging in a cellulite or fat cleansing process through diet and exercise may be the best way to get you started on attacking that cellulite and eating healthier.

Your overall health and also begin the process of ridding your body of that ugly cellulite. All you have to do is change your lifestyle in simple and positive ways:

Here are 12 simple tips on how to do it: Read More

You’ll need a juicer for this one:

Juice:

• 2 cups spinach
• 2 cups cucumber
• 1 head of celery
• 1/2 inch or teaspoon ginger root
• 1 bunch parsley
• 2 apples
• Juice of 1 lime
• Juice of 1/2 lemon

Our bodies are a wonderful thing. Even while we’re sleeping, they’re rebuilding themselves. New blood cells. New bone cells. New tissue cells. New brain cells! It’s truly out with the old and in with the new each year. Of course, some tissue takes longer to replace than others. The liver, for example, needs regeneration every three weeks or so.

It’s little wonder. As one of the largest organs in the body, the liver is busy 24/7 performing many important jobs. Among other things, it cleanses the body of toxins and bacteria, produces bile to help
digest food, and gathers and stores important nutrients, such as vitamins, for our bodies to use later. With such a key role, it’s critical for the liver to stay healthy. And that’s why it needs to rebuild itself so often. Read More

A.M. Liver Cleanse

• 1 large grapefruit
• 2 lemons
• 1 cup of filtered water
• 1 tablespoon of cold pressed flax oil
• 1 inch of fresh root ginger
• Dash of cayenne pepper (optional)

Squeeze the juice of the grapefruit and lemon into a blender. Next, grate the ginger and squeeze this into the juice. Add the water and oil, then blend for 30 seconds. Add more ginger.

This juice contains all the most potent ingredients to cleanse your liver, giving a gentle flush. For best results, drink it 30 minutes before breakast.

If you’re pressed for time and want to keep it simple, try this instead:

Hot Grapefruit Water

• 3 1/2 cups boiling water
• 1/2 cup fresh grapefruit juice

Place the water in a large jug; stir in juice. Drink up!

So many people have requested this famous detoxifying and weight loss recipe, an excellent spring cleansing regime. Drink 12 ounces of this mixture every two hours from morning to night for 2 to 3 days for an excellent full body cleanse:

• 2 tablespoons organic lemons, freshly squeezed
• 1 tablespoon pure maple syrup
• dash of cayenne pepper
• 1 cup of spring water (warm or hot)

A colonic is it’s pretty much a glorified enema. Everybody understands the concept of an enema, which is using purified water to gently cleanse out the large intestine. What generally happens is a person comes and we take them into the room and they have towel that they’re able to cover themselves up with. There’s an abdominal massage that’s administered during the session all the way through. The reason why we do this is to gently help to get things moving and just to give me, as a practitioner, an idea of what’s going on with a person and, once we’ve got the water flowing and everything is pretty much moving, you just lie there comfortably, or as comfortably as you can possibly be, and every once in a while we’re going to tie off the larger tubing because there’s two tubes, one that’s coming out from the actual inverted tank itself and the other one that’s going out to
the sewage system.

Now we close of the larger tube so that the person’s bowel will fill up with the water and then, once you feel that you’re full, you just give us the cue in order to release. Whatever has to come out is going to come out and I always tell people it’s slightly
uncomfortable because obviously it’s not a procedure that we want to have done, okay, but it should not hurt. So you’ve got 45 minutes to an hour that you’re on that bed and pretty much I yet have to see a person get off and not be shocked by what they see being expelled.

Read more:

Interviewing Joey Varone, a colon hydro
therapist from Body Care Clinic in Toronto. To get the complete transcript interview!! Click Here

Well, I’m sure you know what I’ll be talking about for the next few months. I’m getting ready to juice this morning. I’m in the mood for something sweeter today, so yes, I’m adding carrots!

I’ll be posting more information on different ways to cleanse your body. If you don’t have a juicer, that’s okay. There are many ways to get the same results! Click here to get more recipes from my FREE MANUAL

One of the topics discussed in the Online Nutrition Coach program is understanding your body.  A whole section is devoted to your body’s built-in clock.  Here we learn that the large intestine, or colon, is busy cleaning and polishing from 5 to 7 am each day.   To do this job properly, the colon needs water. It must eliminate and process waste matter around the clock for you to be in top shape. The most important time to give your colon fluid is in the morning. Unfortunately, one of the worst things you can do for your colon is the one thing that most people do first thing in the morning.  They drink caffeine. Read more.

Our bodies are a wonderful thing. Even while we’re sleeping, they’re rebuilding themselves. New blood cells. New bone cells. New tissue cells. New brain cells! It’s truly out with the old and in with the new each year. Of course, some tissue takes longer to replace than others. The liver, for example, needs regeneration every three weeks or so.

It’s little wonder. As one of the largest organs in the body, the liver is busy 24/7 performing many important jobs. Among other things, it cleanses the body of toxins and bacteria, produces bile to help digest food, and gathers and stores important nutrients, such as vitamins, for our bodies to use later. With such a key role, it’s critical for the liver to stay healthy.
And that’s why it needs to rebuild itself so often. Read More