Here’s what you can do about it!

The first thing you need to do is to listen to your body, because your liver, throughout the regeneration process, sends out signals when all is not well.

Like the colon, the liver is begging for a cleanse. Don’t worry; it’s easy to do.

First, start your morning with a glass of freshly squeezed lemon juice in hot water. This helps to cleanse the liver and promote detoxification. It also stimulates bile production, cleanses the stomach and stimulates bowel motion.

Remember, unlike the stomach for example, the liver rarely tells you directly when it’s upset or if it needs your attention. It does tell you indirectly, though and you’ll notice, when it starts to function or perform poorly.

How will you know it’s functioning poorly~ For starters, your skin will look older then it should be, you’ll see more blemishes, more pimples, more marks, and more rashes than normal. Read More here! 

Rather than being satisfied with merely treating the symptoms of illness, Andreas Moritz has dedicated his life’s work to understanding and treating the root causes of illness with a holistic approach that works where conventional methods of healing have failed.

Andreas had to deal with several severe illnesses from an early age, including multiple gallstone attacks, which compelled him to study diet, nutrition, and various methods of natural healing while still a child.

In this interview we focused on cleansing the liver and gallbladder of toxins and stones. Why is this such a timely topic? Because we live in an environment polluted with toxins, which enter our bodies daily.The liver, which processes and deals with these toxins, can’t keep up with the load put on it. So it dumps some of them into the bile ducts where they’re encapsulated to keep them from being absorbed and causing blood poisoning.

The creation of gallstones is actually the body’s way of protecting us against the toxic load in our system.

Unfortunately, traditional medicine’s answer to gallstone attacks is to surgically remove the gallbladder, which should be avoided at all cost because the gallbladder is an integral part of our digestive system.

In most cases, a good liver and gallbladder cleanse will take care of the problem. Andreas walked us through a safe and effective cleanse and explained the vital role of bile, the body’s natural laxative, in the digestive system.

The liver is also an emotional center in the body. It doesn’t just process toxins, but also emotions like anger, frustration, and negativity. When bile is trapped and backwashes into the blood, it causes irritability.

Cleansing the liver of stones and toxins clears out the emotional toxins, too.

The average North American is chronically sleep-deprived. Without a good night’s sleep, the liver can’t filter and remove toxins to replenish itself, and the entire body can go into chaos, resulting in a deficiency of certain nutrients, enzymes, vitamins, and minerals. Getting enough sleep—at least eight hours a night—is one of the most important things you can do to improve your health.

In this interview we also talked about:

• The definitive answer to gallstone attacks
• How a liver/gallbladder cleanse helps you deal with stress
• Why a colon cleanse must precede a gallbladder and liver flush
• The surprising food that’s a leading cause of gallstone attacks
• The liver as the central distribution organ for chi, or energy life force

Andreas reassured us that, in most cases, cleansing the liver and colon—along with maintaining a healthy lifestyle with good sleeping habits and drinking enough water—will take care of most of our health issues.

To learn more about our amazing liver and gallbladder and how we can keep them healthy, listen to the replay of this remarkable interview.

Join my Women’s Health Academy Member Site for access to Andreas Moritz’s interview, as well as the replays and transcripts of over 90 others. And you’ll love the great bonuses, which include VIP free personal coaching, monthly group coaching and case studies, and discount prices on health programs and supplements.   

Sprouts and Dandelion Salad:

Mix together
Dandelion,Alfalfa ,Sunflower sprouts,Daikon radish, Arugula 
Spring salad mix
•    1 cup red pepper
•    1-cup celery chopped
•    1-cup carrots, grated
•    4 Tbsp. green onion, minced

Serve with Honey/mustard dressing.
•    1/2 cup extra virgin olive oil
•    1/4 cup apple cider vinegar
•    1 tbsp. Dijon mustard
•    2 tsp. raw honey
•    1/2 tsp. crushed garlic ( 1 clove)
•    Dash black pepper

Place all the ingredients in a blender and process until smooth and creamy. Store in a glass jar in the refrigerator.

The quickest way to lose weight is to eat healthy, detoxify your body, use some good supplements for weight management, and exercise daily!

So if you missed the interview, here’s the excerpt regarding what we talked about:

Obesity and weight gain is directly related to chemicals and toxins that you’re not getting out of the body. Toxins and chemicals are stored in the fat cells. I haven’t seen one overweight person or anybody suffering from obesity or weight gain who isn’t completely riddled with heavy metals, chemicals, and all kinds of other toxins in their system.

Dr. Edward F. Group

Most of that is coming in, obviously, through the diet and drinks they’re consuming, the prescription medications they’re on, or something else.

The reason I put cleansing the liver as the most important for weight loss is that the liver is the organ that detoxifies all of the chemicals and toxins that come into the body, and it also helps metabolize fat by producing bile. Bile is actually stored in the gallbladder.

Bile increases the surface tension of the fat molecules that come in or decreases the surface tension so it can work with the enzyme lipase to emulsify the fat at a faster rate. That’s why a lot of people get stuck in the cycle of trying to lose weight.

They can’t lose weight, and they’re trying all these different techniques. It’s because their liver is congested, and the liver becomes fatty.

It starts accumulating a lot of fat. The first thing that I always recommend everybody do if they’re trying to lose weight is to do a liver and gallbladder cleanse. Actually, I recommend they do three of them.

In most cases, after that the liver can start processing and metabolizing fat a lot faster. They can get rid of that fat that they’ve had such a hard time trying to lose.

It’s very simple to realize that when you look at the functions that the liver and the gallbladder do. What amazes me is how simple it is to not only fix weight loss but to fix any degenerative disease. I don’t know why that information isn’t out there. It’s just very simple. The liver is the main organ that’s going to metabolize your fat and all your toxins.

You would only think that medical professionals and everybody else would be saying weight gain and obesity is directly related to a fatty and malfunctioning liver that’s only functioning at about 10% to 20% capacity. Those individuals keep loading more sugars. It’s like what you talk about a lot: they put more refined sugars and toxins into their body, and their liver is overworked.

It can never catch up with the ability to emulsify and break down the amount of fats that people are putting in and detoxify all the harmful chemicals that are coming in at the same time. It’s basically overworked and stressed. It becomes fatty, and that’s what leads to the majority of the weight gain.

In my weight loss ebook, I have the number one secret: it’s the liver and gallbladder cleansing and to do three liver and gallbladder cleansings. Ultimately, it is better to do an intestinal cleanse oxy powder first, which is the number two secret in my ebook. The reason is that you want to have the intestines clean enough so when the liver starts dumping all of that fatty toxic buildup that’s been accumulating for so long, it moves down the intestines and you have a normal bowel movement to get it out.

If you do an intestinal cleanse and you use a good oxygen-based cleanser first, then your intestines are going to be clean. Not only that, but you’re probably going to lose anywhere from six to 40 pounds just by doing a six- or seven-day intestinal cleanse. The average weight is about six pounds, but I’ve had people in six to 14 days lose 40 pounds. It’s not fat.

Did you miss your chance to join us in the live session? No problem! You can still access the audio recording and transcript

Women’s Health Academy Members click here to access  the recording and transcript of this teleseminar. Not a member yet but  want access to this eye-opening session? You can either join the Academy  to access this session (plus more). Women’s Health Academy Members

Unless you’re living in a sterile bubble,

Fortunately, our bodies are exquisitely designed with several organs and systems of detoxification. Did you know that the liver and gallbladder are two of the body’s main detoxifying organs? Along with the colon, kidneys, skin, lungs, and other systems, the liver and gallbladder help to eliminate toxic waste and chemicals from the body.

That’s why it’s so important to keep your liver and gallbladder in tip-top shape through a regular, liver detox regimen.

With as many pollutants as our bodies handle every day, it’s easy for the liver and gallbladder to become overwhelmed; and if they aren’t functioning properly, then a healthy diet and regular exercise may not be enough to keep you fit and well. A sluggish liver can cause you to gain weight, retain water, and slow the elimination of toxins from the body.

That’s why I encourage regular cleansing of the body’s internal organs and systems.

A liver detox helps to cleanse the liver and gallbladder, and to optimize your body’s performance. It helps to keep these organs in good working order and can improve digestion and regularity, as well as immune system functioning.

So what’s the best way to perform a liver detox? Start by drinking a glass of freshly squeezed lemon juice in warm water every morning. This simple act can help to cleanse the body and detoxify the liver. And, when you cleanse the liver, you’re also stimulating bile production as well as bowel motion.

Here’s a great recipe for a revitalizing, morning liver detox. This drink will help to cleanse mucus, fermentation, and inflammation from your digestive tract.

• 1 large grapefruit
• 2 lemons
• 1 cup of filtered water
• 1 tablespoon cold-pressed flax seed oil
• 1 inch fresh ginger root
• Dash of cayenne pepper (optional)

Juice the ingredients, and blend juices until smooth.

Enjoy the drink, and know that you’re giving your liver and gallbladder a fresh start and a healthy boost!

Take control of your weight, Feel younger, Increase Energy Levels, Enhance your vitality and improve your mood by Joining the next Quarterly Fat Burning Detox Program

I’ve received many questions regarding liver and gallbladder cleanse! Such as:

1. Best time to do liver/gallbladder cleanse?
2. How often should it be done?
3. How long does it take to receive the full benefits?
4. Which book do you recommend to read?
5. I am pregnant, is it okay for me to do a liver cleanse?
6. Is it really important to do a colonic before each liver cleanse?

Personally, I do a liver and gallbladder cleanse 3-4 times a year. I’ll do one in the spring and another one or two in the summer and another one in the fall just before winter but not in the winter time.

I did an interview with Annie Jubb, She’s widely recognized as a world authority on detoxifying the body and self-rejuvenation. She usually recommends between 12 and 15 gallbladder flushes. You can do that over a couple of years, every couple of months. It depends. If you’re not well, you can do one every week for six months if you want to. She had many clients who have been healing from cancers, and a number of them have gone for six months doing a weekly gallbladder flush.

Q: How many liver cleanses would a person need to go on and how would we know that the liver is clean?

This answer was from Andreas Moritz, author of The Liver and Gallbladder Miracle Cleanse. Obviously, you would want to clean the liver until there’s nothing coming out anymore. That means all the bile ducts in the liver – and you’re talking about hundreds and thousands of bile ducts. It’s like a tree – actually there are two trees in the liver, where you have the main trunk, and you have the big branches, and then smaller branches, and then tiny branches.

It took 12 liver flushes to clear out all the stones that I had, and that amounted to about 3.5 thousand stones. Not everyone has that many, but there are quite a few that have many more than that.

Q: How does the average person know?

It’s how you look and feel. Are you looking and feeling good, or have you noticed yourself aging and not having the greatest energy lately? Have you been eating a lot of starchy foods and cooked foods? Maybe it’s time for a little cleanse.

Q: If someone is pregnant, is it safe to do a liver cleanse?

It is, and it’s wonderful for both the mother and the baby. With pregnant women, as with everyone.

Q: If you had your gallbladder removed, can you still do a cleanse?

When I asked the question to Andreas Moritz, author of The Liver and Gallbladder Miracle Cleanse, here what he said:

People don’t realize that the gallbladder is not the only place where you can hold stones. In fact, most of the stones are carried in the liver. So the patient is not told when they tell her or him that his gallbladder needs to be removed because there are stones in there that once the stones are gone with the gallbladder, everything is going to be fine. That is not quite true.

The complaints will actually increase in a different way because you don’t have a gallbladder and you cannot have the typical gallstone attack that you could have when the stone from the gallbladder enters the common bile duct. Your common bile duct starts to contract and then you have a spasm that radiates into your shoulders and into your intestines, even into your head and into your legs. So it can radiate throughout the body, and you cannot breathe properly.

An attack is not a fun thing, but removing the gallbladder is only one way to deal with stones – there are other ways to stop the attack naturally. Give a person a tablespoon of Epsom salt and a glass of water and that will relax the bile duct because magnesium has that ability. Magnesium sulfate is basically Epsom salt. Then the person would allow that stone to travel through, and then the attack would stop.

Q: Is it really necessary to have a colonic before or after each liver and gall bladder cleanse.

For optimum results, the liver cleanse  should always be prepared and followed by some from of colonic cleansing. Experience shows that there are always  some stones left behind that could become a source of toxicity, irritation, or inflammation. It is strongly recommend that you do not do liver cleanses without having a colonic or an enema afterward. Ref: Andreas Moritz: The Liver and Gallbladder Miracle Cleanse.

Q: Which book would you recommend out there for Liver and Gallbladder cleanse?

• Annie Jubb : LifeFood Recipe Book: Living on Life Force and Secrets of an Alkaline Body
• Andreas Moritz : The Liver and Gallbladder Miracle Cleanse
• Dr. Hulda Clark’s Liver & Gallbladder Cleanse in her book: The Cure For All Diseases
• Dr. Group’s Liver & Gallbladder Cleanse

How Can You Lose Weight if Your Liver and Gallbladder are Failing?

Thursday March 4th  8:00pm – 9:00pm eastern

~Shed winter weight
~Boost your energy and look fantastic
~Take care of your liver and gallbladder
~Ideal daily and seasonal living routines to promote health and rejuvenation.

Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder.

These stones clog up the body’s cleansing organs and create a toxic environment incapable of maintaining good health. Eventually, and more often sooner than later, you become fatigued, your tissues grow inflamed and you gain weight.

View all Interviews here

As a bitter tonic, dandelion helps the liver and gall bladder produce bile for better assimilation.

I’m still juicing dandelion first thing in the morning!

My husband bought a case of organic dandelion from the city last week – can you imagine the explanation at the cash register? What on earth are you planning to do with one case of dandelion?!

We are so immune to being questioned all the time regarding our food choices (:)) at the store.

Dandelion is starting to grow now, so we should be able to pick our own this week.

This is the time of the year to Go Wild and add some in your salad and blended soup. Your liver will thank you!

If you have a juicer – go for it. Juice 1 cup of dandelion juice every morning. Dilute 1:1 with water. This is such a great and inexpensive way to cleanse your liver! One cup might be too much for newbies!
start with 1/3 cup of juice and work your way up.

As a bitter tonic, dandelion helps the liver and gall bladder produce bile for better assimilation.

Dandelion Juice – Give your body a “Natural High”

Dandelion can also lower blood pressure, and build stamina. Who doesn’t need more stamina?

Dandelion Leaf is an ancient remedy and is still used today to help remove excess water and toxins from our body. Promoting excretion of bile from the liver enables our body to get back to the business of processing foods and ridding the body of dangerous toxins at the same time.

Efficient bile production and flow gives our body a boost when it comes to metabolizing fat, which in turn helps the body regulate cholesterol levels. Did you know that when you lose weight, acids build up in the body, but dandelion effectively rids the body of these excess acids?

Dandelion Leaf also stimulates functions of the gallbladder, the organ responsible for storing and excreting bile.

Dandelion Leaf has been known to relieve symptoms of premenstrual syndrome, thanks to its diuretic action. Actually, dandelion is beneficial to all living things, even our pets. Loaded with sodium, calcium, iron, beta-carotene and vitamins A and C, it’s one of the most beneficial for major organs and body system functions.

Keep in mind that some people with sensitive digestion might find the juice a tad strong, so if you’re one of those people, just dilute the dandelion juice with carrot juice or water.

Oh, and select dandelion greens from an area that hasn’t been sprayed with herbicides, or better yet, buy organic.