Last week’s TeleClass was priceless: Learn the TOP 10 SECRETS for Weight Loss with Dr. Edward F. Group.

The quickest way to lose weight is to eat healthy, detoxify your body, use some good supplements for weight management, and exercise daily!

So if you missed the interview, here’s the excerpt regarding what we talked about:

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Like the colon, the liver is begging for a cleanse.

First, start your morning with freshly squeezed lemon in warm water. This helps to cleanse the liver and promote detoxification. It also stimulates bile production, cleanses the stomach and stimulates bowel motion.

Here’s a recipe for an amazing drink for the liver that I highly recommend:

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Sprouts and Dandelion Salad:

Mix together
Dandelion,Alfalfa ,Sunflower sprouts,Daikon radish, Arugula 
Spring salad mix
•    1 cup red pepper
•    1-cup celery chopped
•    1-cup carrots, grated
•    4 Tbsp. green onion, minced

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I’ve received many questions regarding liver and gallbladder cleanse! Such as:

1. Best time to do liver/gallbladder cleanse?
2. How often should it be done?
3. How long does it take to receive the full benefits?
4. Which book do you recommend to read?
5. I am pregnant, is it okay for me to do a liver cleanse?
6. Is it really important to do a colonic before each liver cleanse?

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How Can You Lose Weight if Your Liver and Gallbladder are Failing?

Thursday March 4th  8:00pm – 9:00pm eastern

~Shed winter weight
~Boost your energy and look fantastic
~Take care of your liver and gallbladder
~Ideal daily and seasonal living routines to promote health and rejuvenation.

Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder.

These stones clog up the body’s cleansing organs and create a toxic environment incapable of maintaining good health. Eventually, and more often sooner than later, you become fatigued, your tissues grow inflamed and you gain weight.

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As a bitter tonic, dandelion helps the liver and gall bladder produce bile for better assimilation.

I’m still juicing dandelion first thing in the morning!

My husband bought a case of organic dandelion from the city last week – can you imagine the explanation at the cash register? What on earth are you planning to do with one case of dandelion?!

We are so immune to being questioned all the time regarding our food choices (:)) at the store.

Dandelion is starting to grow now, so we should be able to pick our own this week.

This is the time of the year to Go Wild and add some in your salad and blended soup. Your liver will thank you!

If you have a juicer – go for it. Juice 1 cup of dandelion juice every morning. Dilute 1:1 with water. This is such a great and inexpensive way to cleanse your liver! One cup might be too much for newbies!
start with 1/3 cup of juice and work your way up.

As a bitter tonic, dandelion helps the liver and gall bladder produce bile for better assimilation.

Dandelion Juice – Give your body a “Natural High”

For the past few weeks, I’ve been drinking one-half cup of fresh dandelion juice every morning and another half cup before dinner.

Dandelion can also lower blood pressure, and build stamina. Who doesn’t need more stamina?

Dandelion Leaf is an ancient remedy and is still used today to help remove excess water and toxins from our body. Promoting excretion of bile from the liver enables our body to get back to the business of processing foods and ridding the body of dangerous toxins at the same time.

Efficient bile production and flow gives our body a boost when it comes to metabolizing fat, which in turn helps the body regulate cholesterol levels. Did you know that when you lose weight, acids build up in the body, but dandelion effectively rids the body of these excess acids?

Dandelion Leaf also stimulates functions of the gallbladder, the organ responsible for storing and excreting bile.

Dandelion Leaf has been known to relieve symptoms of premenstrual syndrome, thanks to its diuretic action. Actually, dandelion is beneficial to all living things, even our pets. Loaded with sodium, calcium, iron, beta-carotene and vitamins A and C, it’s one of the most beneficial for major organs and body system functions.

Keep in mind that some people with sensitive digestion might find the juice a tad strong, so if you’re one of those people, just dilute the dandelion juice with carrot juice or water.

Oh, and select dandelion greens from an area that hasn’t been sprayed with herbicides, or better yet, buy organic.

The answer is a big YES!

I’ve talked about liver all this month, and can’t stress enough how important it is to really take care of your liver. Here’s one book you might find interesting if you still question whether or not you should do a liver cleanse.
It’s called: The Liver and Gallbladder Miracle Cleanse

I borrowed the book, The Liver and Gallbladder Miracle Cleanse by Andreas Moritz from a friend last year, read it and then went out and bought my own copy.

Since then, I’ve done several liver/gallbladder cleanses using similar but not exact techniques, always successfully, but never this successful! Since I’m not a newcomer to liver cleansing, I do have something to compare it to.

This book is the most comprehensive that I’ve found on the liver flush. Andreas explains in easy to understand and carefully researched terms how our modern day illnesses relate to our ‘sick livers’. Our liver has been forgotten in our quest for wellness, and Andreas writes again and again on it being the most important organ in our body, and thus how very important it is to keep it clean. The liver flush is very simple, yet so effective. I believe it’s the answer to many or all of our modern day illnesses.
you order your copy from Andreas’s website