Free Teleclass: Learn Why We Should Cleanse our Liver and Gallbladder with Annie Padden Jubb

How Can You Lose Weight if Your Liver and Gallbladder are Failing?

Thursday March 4th  8:00pm – 9:00pm eastern

Reserve your spot here: Teleclass

~Shed winter weight
~Boost your energy and look fantastic
~Take care of your liver and gallbladder
~Ideal daily and seasonal living routines to promote health and rejuvenation.

Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder.

These stones clog up the body’s cleansing organs and create a toxic environment incapable of maintaining good health. Eventually, and more often sooner than later, you become fatigued, your tissues grow inflamed and you gain weight.

Benefits of Dandelion Juice

As a bitter tonic, dandelion helps the liver and gall bladder produce bile for better assimilation.

Sprouts and Dandelion Salad

Salad I made last night for Dinner
Mix together
Dandelion,Alfalfa ,Sunflower sprouts,Daikon radish ,Arugula
Spring salad mix

• 1 cup red pepper
• 1-cup celery chopped
• 1-cup carrots, grated
• 4 Tbsp. green onion, minced

Serve with Honey/mustard dressing.

• 2 tbsp. olive oil
• 2 tbsp. flax seed oil
• 2 tbsp fresh lemon juice or cider vinegar
• 2 tsp. raw honey or maple syrup
• 2 tsp. organic dijon mustard
• 1 tsp. fresh dill
• 1 tsp. garlic, minced
• Celtic salt and pepper

Liver tonic

I’m still juicing dandelion first thing in the morning!

My husband bought a case of organic dandelion from the city last week – can you imagine the explanation at the cash register? What on earth are you planning to do with one case of dandelion?!

We are so immune to being questioned all the time regarding our food choices (:)) at the store.

Dandelion is starting to grow now, so we should be able to pick our own this week.

This is the time of the year to Go Wild and add some in your salad and blended soup. Your liver will thank you!

If you have a juicer – go for it. Juice 1 cup of dandelion juice every morning. Dilute 1:1 with water. This is such a great and inexpensive way to cleanse your liver! One cup might be too much for newbies!
start with 1/3 cup of juice and work your way up.

As a bitter tonic, dandelion helps the liver and gall bladder produce bile for better assimilation.

Give your body a “Natural High”

Dandelion Juice – Give your body a “Natural High”

For the past few weeks, I’ve been drinking one-half cup of fresh dandelion juice every morning and another half cup before dinner.

Dandelion can also lower blood pressure, and build stamina. Who doesn’t need more stamina?

Dandelion Leaf is an ancient remedy and is still used today to help remove excess water and toxins from our body. Promoting excretion of bile from the liver enables our body to get back to the business of processing foods and ridding the body of dangerous toxins at the same time.

Efficient bile production and flow gives our body a boost when it comes to metabolizing fat, which in turn helps the body regulate cholesterol levels. Did you know that when you lose weight, acids build up in the body, but dandelion effectively rids the body of these excess acids?

Dandelion Leaf also stimulates functions of the gallbladder, the organ responsible for storing and excreting bile.

Dandelion Leaf has been known to relieve symptoms of premenstrual syndrome, thanks to its diuretic action. Actually, dandelion is beneficial to all living things, even our pets. Loaded with sodium, calcium, iron, beta-carotene and vitamins A and C, it’s one of the most beneficial for major organs and body system functions.

Keep in mind that some people with sensitive digestion might find the juice a tad strong, so if you’re one of those people, just dilute the dandelion juice with carrot juice or water.

Oh, and select dandelion greens from an area that hasn’t been sprayed with herbicides, or better yet, buy organic.

Can Liver Cleansing Help You?

The answer is a big YES!

I’ve talked about liver all this month, and can’t stress enough how important it is to really take care of your liver. Here’s one book you might find interesting if you still question whether or not you should do a liver cleanse.
It’s called: The Liver and Gallbladder Miracle Cleanse

I borrowed the book, The Liver and Gallbladder Miracle Cleanse by Andreas Moritz from a friend last year, read it and then went out and bought my own copy.

Since then, I’ve done several liver/gallbladder cleanses using similar but not exact techniques, always successfully, but never this successful! Since I’m not a newcomer to liver cleansing, I do have something to compare it to.

This book is the most comprehensive that I’ve found on the liver flush. Andreas explains in easy to understand and carefully researched terms how our modern day illnesses relate to our ’sick livers’. Our liver has been forgotten in our quest for wellness, and Andreas writes again and again on it being the most important organ in our body, and thus how very important it is to keep it clean. The liver flush is very simple, yet so effective. I believe it’s the answer to many or all of our modern day illnesses.
you order your copy from Andreas’s website

Foods to Eat to Help Your Liver

You can help the liver’s regenerative process by adding these foods and nutrients to your diet:

Rather than indulging in heavy dishes, fried pastries and bottles of wine add some of these nutritious foods to your diet and
give yourself and your liver a true gift.

• Fresh vegetable juices
• Chlorophyll-rich foods: Wheat or barley grass juice or powder, along with chlorella, spirulina, or wild blue-green
  algae have in many cases proven to be useful in jump-starting up a sluggish liver.
• Garlic and onions: Garlic contains allicin, which is a sulfur-based compound needed by the liver for effective
  detoxification. Garlic helps the liver rid the body of mercury, certain food additives and hormones.
• Fresh vegetables: Eat plenty of fresh, lightly cooked, or raw vegetables, especially dark green, leafy vegetables such
  as parsley, kale, watercress, alfalfa sprouted and collard greens. Orange, yellow, purple, and red-colored fruits and vegetables are also good, as they contain living enzymes, fiber, vitamin C, natural antibiotics and cancer-fighting phytonutrients.
• High-antioxidant fruits: Blueberries, blackberries, strawberries and raspberries are all high in antioxidants, which help to protect the liver from the high levels of free radicals that are naturally produced during the process of
  detoxification.
• Bitter foods: The bitterness of foods such as dandelion, arugula, endive, radicchio, sorrel and watercress helps to
  stimulate bile flow within the liver.
• Herbs: Dill, caraway seeds, garlic, onions, boldo, turmeric and cayenne are easy to use in your food and can help
  protect the liver.
• Dandelion root tea: This simple tea enhances the entire digestive track and it is particularly effective at relieving
  digestion after a high-fat meal. Dandelion is also an excellent herb for weight loss, as the leaves are a diuretic and the root improves fat metabolism.
• Omega-3 fatty acids: Good sources of these important fats are ground flaxseed, flaxseed oil, walnuts, borage oil,
  krill oil, chia seeds, purslane, acai, algae, hemp seeds, grape seed oil. Water: Drink 8 to 12 cups of pure water each day. Water helps the kidneys get rid of the toxins that the liver has broken down.
• Nuts, seeds, avocados: These are good food sources of polyunsaturated fats and monounsaturated fats, all less
  harmful to the liver than saturated fats.
• Hot water and lemon juice: This easy and healthy tonic works wonders for sweeping the bad stuff out your liver.

Liver Tonic Tea

When spring comes it is time for a liver cleanse. This is a good time to rejuvenate the liver for the coming year of work. One good way to cleanse the liver is to use herbal teas.

Here is a herbal formulation for the liver provided by Brigitte Mars (herbalist in Colorado) called liver loving tea” which consist of:

Dandelion roots (1 part)
Fennel Seed (1 part)
Licorice Root (1/4 part)
Burdock root (1/4 part),
Peppermint (1 part).

You can make these teas yourself or look for a ready made one at a
health food store. I
mix one full tablespoon of each herb into a mason jar. Shake it up and
its ready to go.

Preparing the tea

Boil 1 1/4 cup of
water in a glass container. Add 1 heaping tablespoon of
herbal mixture. Let tea sit for 10-15 minutes. Strain and drink when it
cools down a little.

Drink one cup of tea before breakfast and one before dinner for about 1-2 months.

Super Cleanse Detox Workshop

On March 12th, I’ll be hosting a 90-minute online class called Super Cleanse – Detox your body for Health and Beauty, based on my new and improved 7-Day Sugar-Free Diet.

WHO SHOULD TAKE THIS WORKSHOP?

• Anyone
  who has NOT purchased my 7-Day Sugar Free Diet yet, but is wondering if
  this is for them (you are not required to buy my program before or
  after the workshop), may benefit from this online class. It’s also
  beneficial to any newbies to my program who have purchased the 7-Day
  Sugar Free Diet but have not done it yet.
• Anyone who has completed the program but have not had the success they hoped for.
• Anyone
  who has completed the program and have enjoyed great success, but want
  to do it again and bring his or her health to the next level.
• Anyone who is tired of their current health situation either from
  allergies, PMS, hot flashes, weight gain, low blood sugar and much
  more. This program will help!

If you don’t take care of your health, you can rest assured it will stay the same or get worse!!