Well, I’m sure you know what I’ll be talking about for the next few months. I’m getting ready to juice this morning. I’m in the mood for something sweeter today, so yes, I’m adding carrots!

I’ll be posting more information on different ways to cleanse your body. If you don’t have a juicer, that’s okay. There are many ways to get the same results! Click here to get more recipes from my FREE MANUAL

One of the topics discussed in the Online Nutrition Coach program is understanding your body.  A whole section is devoted to your body’s built-in clock.  Here we learn that the large intestine, or colon, is busy cleaning and polishing from 5 to 7 am each day.   To do this job properly, the colon needs water. It must eliminate and process waste matter around the clock for you to be in top shape. The most important time to give your colon fluid is in the morning. Unfortunately, one of the worst things you can do for your colon is the one thing that most people do first thing in the morning.  They drink caffeine. Read more.

Our bodies are a wonderful thing. Even while we’re sleeping, they’re rebuilding themselves. New blood cells. New bone cells. New tissue cells. New brain cells! It’s truly out with the old and in with the new each year. Of course, some tissue takes longer to replace than others. The liver, for example, needs regeneration every three weeks or so.

It’s little wonder. As one of the largest organs in the body, the liver is busy 24/7 performing many important jobs. Among other things, it cleanses the body of toxins and bacteria, produces bile to help digest food, and gathers and stores important nutrients, such as vitamins, for our bodies to use later. With such a key role, it’s critical for the liver to stay healthy.
And that’s why it needs to rebuild itself so often. Read More