I hope you were able to join us on last week’s call with Michael King! Michael has developed over 40 herbal formulas and several clay combinations centered on whole body rejuvenation, agricultural improvements, and ecological cleanup.

Read the rest or post a comment >>

Water is a natural appetite suppressant. Doctor F. Batmanghelidj, author of Your Body’s Many Cries For Water, says that most of the time, your “hunger” is your body asking for water — not food.

If you are having a hard time drinking water add fresh lemon and Stevia “ Sweet Leaf Peppermint”

What is the “Third Kidney“? It detoxifies  one quarter (1 lb.) of our body’s acid waste every day. Here’s how you can take
care of it with a simple “massage” for five minutes every day. The Russians, Turks and Scandinavians have used this “secret technique” for centuries… for a softer, healthier, fashion-model look! Read the rest or post a comment >>

What’s In Your Products?

Visit: Safe Cosmetics

The appearance of cellulite is an indication that the organs of detoxification are not working efficiently.

Lack of exercise and poor dietary habits- especially fatty foods, sugar, and Caffeine contribute to the formation of cellulite, along with smoking, excessive alcohol intake, stress, and constipation.

A cleansing diet and proper exercise are essential components of a cellulite elimination program.

Here’s a Great Cellulite Elimination Bath:

You’ll need:

• 2 cups Epson salts
• 1-cup baking soda
• 5 drops juniper essential oil
• 5 drops grapefruit essential oil
• 1-teaspoon witch hazel

Here are a few things you can do if your skin is dry in the winter time.

For a period of time you can reduce the fats in your diet if you have been eating too much processed and cooked fats. Too much fat can overload the liver, causing the skin to become very dry.

Eliminating or reducing the fats for 1-2 weeks gives the liver some rest and allows it to cleanse.

Interestingly enough, if you do not have enough fats, the same thing can occur – the skin can become too dry. Make sure you eat raw fats 4-6 times per week.

This can be in the form of low-temperature pressed oils (2-3 tbsp. 1-2x daily) from olives, flax, hemp and pumpkin seeds, avocados, olives (10-12 olives 3-4x week), coconut, raw nuts and seeds (1-3 tbsp. 4-5x week).

Avocado Caraway Dressing:

• 1 avocado
• 3 tablespoons lemon juice
• 3 tablespoons ginger juice
• 2 tablespoons caraway
• 1/4 teaspoon black pepper

dash to 1/4 teaspoon Himalayan or Celtic Salt dash cayenne 1 cup kalamata olive water or blessed water with a dash of Celtic or Himalayan salt.  Blend all ingredients together in high-powered blender. Serve 1-2.

When winter comes, our skin needs some extra TLC. With its dry air, cold winds and lack of humidity, you may feel that you’re developing wrinkles quicker than the snow can fall. But I have a great recipe for what I call Kitchen Table Beauty that will not only exfoliate your skin but it will enrich it and keep it soft and hydrated.

These natural ingredients will help to slough off dry and dead skin cells while the oils of the seeds will lubricate parched winter-kissed skin. Regularly exfoliating your skin keeps your skin looking and feeling healthy and young. Exfoliating skin weekly offers many benefits such as improving your skin’s texture, unclogging pores, reducing the appearance of fine lines and wrinkles, fighting off acne and getting rid of dead skin cells.
Winter Skin Exfoliator: READ MORE

From: A gifted botanical formulator Nadine Artemis Living Libations

A miracle for problem skin! This formula is extremely moisturizing, calming and clarifying.

• 4ml Frankincense Essential Oil
• 1ml turmeric Essential Oil
• 4ml Sandalwood Essential Oil
• 10 drops Ginger Root Essential Oil

Combine this nourishing , antioxidant essences with

• 20ml virgin coconut oil
• 90ml organic jojoba

This makes a 120ml/4oz bottle ready for nourishing face and body.

Mix:

• 1 mashed avocado
• 1 tsp. pwd vit C
• 2 tsp.  fresh wheatgrass juice or 1 tsp. Wheatgrass powder (optional)
• 2 tsp. or more of French Green Clay

Do not wear your mask longer than 5 minutes. Rinse it off with warm water.Follow with cold rinse. Dry skin with a towel. Finish by applying a moisturizing cream

*French Green Clay (Also Known as Illite Clay or Sea Clay) is very absorbent, and literally “drinks” oils, toxic substances, and impurities from your skin.  Its toning action stimulates the skin by bringing fresh blood to damaged skin cells, revitalizing the complexion, and tightening pores.

Did You Know?

• The skin is the largest most important elimination organ in the body and is responsible for one quarter of the body’s detoxification each day.
• The skin eliminates over one pound of waste acids each day in the average adult, most of it through the sweat glands.
• The skin is known also as our third kidney.
• The skin receives one third of all the blood circulated in the body.
• The skin is the last to receive nutrients in the body, yet the first to show signs of imbalance or deficiency.

Skin brushing, a technique that goes back thousands of years, may be one of the best ways to treat your skin today. It is done by gently
brushing dry skin and is used to clean, stimulate and exfoliate the skin. Read more