For heartburns, dissolve 1 tsp. baking soda in 8 oz. cup of warm water and sip for immediate relief of acid reflux.

Apple cider vinegar is a traditional remedy to cure various digestive disorders.

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“We eat approximately seventy tons of food in our lifetime. The quality of that food will be the greatest determining factor in the quality of our lives “- Fit for Life by Harvey Diamond

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Within the last couple of generations, we have markedly changed the way that we consume foods.

This is one of the reasons one-third to one-half of all adults have digestive illnesses – more than 63 million people have been diagnosed with some type of digestive disorder.

 Scary when you think about it.

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Overeating is something that many of us are guilty of at one point or another. As an example, imagine a late night out for dinner consisting of a hearty steak with a compliment of potatoes, wine, desert, and maybe more.

This combination of food can sit in your intestinal tract for days, not digesting properly.

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Do we need to take magnesium? The answer is YES. According to Dr. Norman Shealy, every known

illness is associated with a magnesium deficiency and low levels of the hormone DHEA.

DHEA is the health and youth hormone. If DHEA is low, magnesium is low. They go together.

Even a 10% increase in magnesium and DHEA levels is associated with a 48% decrease in death from cardiovascular disease and a 36% decrease in mortality – from all causes. READ MORE

Unless you’re living in a sterile bubble, your body is being exposed to toxins and chemicals simply through everyday living. It’s just a fact of modern day society. Our bodies are under constant attack by toxic substances in the foods we eat, the water we drink, and the air we breathe.

Fortunately, our bodies are exquisitely designed with several organs and systems of detoxification. Did you know that the liver and gallbladder are two of the body’s main detoxifying organs? Along with the colon, kidneys, skin, lungs, and other systems, the liver and gallbladder help to eliminate toxic waste and chemicals from the body.

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1. Lose the hunger pangs. You can really lose weight without battling those pangs of hunger all the time. The chia seed is just perfect to help you with your battle; when water is added to them they increase in size, as the water forms a gel coating. This action makes you feel full and you will not want to eat, as the effects can last for hours.

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Here’s Why You Need To Dump Sugar NOW……

Everyday I talk to people – both clients and friends of mine – who struggle with depression, weight gain, Cravings, mood swings, lack of energy, and more. In almost every case the person consumes a regular diet of refined sugar.

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I’ve received many questions regarding liver and gallbladder cleanse! Such as:

1. Best time to do liver/gallbladder cleanse?
2. How often should it be done?
3. How long does it take to receive the full benefits?
4. Which book do you recommend to read?
5. I am pregnant, is it okay for me to do a liver cleanse?
6. Is it really important to do a colonic before each liver cleanse?

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Most people hop out of bed in the morning and grab a coffee – often sweetened and thickened with cream – then look around the kitchen for more sweetness, figuring that’s the energy boost they need to start the day.

Unfortunately, for most of us, that craving for “sweet” doesn’t leave much room for vegetables.

Why aren’t we thinking vegetables instead? Perhaps it’s the stress of consuming five or more servings a day – Read More