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I’ve been recommending sea vegetables as part of my healing programs – weight loss, cellulite control, detoxification, beautiful hair and skin, and more. Sea vegetables can transform your health.
They are twelve times more nutritious than the average vegetable.
They are rich in minerals and vital trace minerals that we can barely find even in the richest organic soil, especially iodine, iron, B6, B12, magnesium and many others.
Overeating is something that many of us are guilty of at one point or another. As an example, imagine a late night out for dinner consisting of a hearty steak with a compliment of potatoes, wine, desert, and maybe more.
This combination of food can sit in your intestinal tract for days, not digesting properly.
Do we need to take magnesium? The answer is YES. According to Dr. Norman Shealy, every known
illness is associated with a magnesium deficiency and low levels of the hormone DHEA.
DHEA is the health and youth hormone. If DHEA is low, magnesium is low. They go together.
Even a 10% increase in magnesium and DHEA levels is associated with a 48% decrease in death from cardiovascular disease and a 36% decrease in mortality – from all causes. READ MORE
Like the colon, the liver is begging for a cleanse.
First, start your morning with freshly squeezed lemon in warm water. This helps to cleanse the liver and promote detoxification. It also stimulates bile production, cleanses the stomach and stimulates bowel motion.
Here’s a recipe for an amazing drink for the liver that I highly recommend:
1. Lose the hunger pangs. You can really lose weight without battling those pangs of hunger all the time. The chia seed is just perfect to help you with your battle; when water is added to them they increase in size, as the water forms a gel coating. This action makes you feel full and you will not want to eat, as the effects can last for hours.
Here’s Why You Need To Dump Sugar NOW……
Everyday I talk to people – both clients and friends of mine – who struggle with depression, weight gain, Cravings, mood swings, lack of energy, and more. In almost every case the person consumes a regular diet of refined sugar.
Most people hop out of bed in the morning and grab a coffee – often sweetened and thickened with cream – then look around the kitchen for more sweetness, figuring that’s the energy boost they need to start the day.
Unfortunately, for most of us, that craving for “sweet” doesn’t leave much room for vegetables.
Remember, unlike the stomach for example, the liver rarely tells you directly when it’s upset or if it needs your attention. It does tell you indirectly, though and you’ll notice, when it starts to function or perform poorly.
How will you know it’s functioning poorly~ For starters, your skin will look older then it should be, you’ll see more blemishes, more pimples, more marks, and more rashes than normal.
You can help the liver’s regenerative process by adding these foods and nutrients to your diet: Rather than indulging in heavy dishes, fried pastries and bottles of wine add some of these nutritious foods to your diet and give yourself and your liver a true gift.
I’ve received many questions regarding liver and gallbladder cleanse! Such as:
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