Juicing For Weight Loss

When I think of juice,  I think of GREEN JUICE.

I know most people hop out of bed in the morning and grab a coffee – often sweetened and thickened with cream – then look around the kitchen for more sweetness, figuring that’s the energy boost they need to start the day.

Unfortunately, for most of us, that craving for “sweet” doesn’t leave much room for vegetables.

Why aren’t we thinking vegetables instead? Perhaps it’s the stress of consuming five or more servings a day – what everyone from our doctors to the government’s food guidelines recommend! Or maybe it’s the thought of the after-effects of eating so many vegetables. Read More

Free Teleclass: Learn Why We Should Cleanse our Liver and Gallbladder with Annie Padden Jubb

How Can You Lose Weight if Your Liver and Gallbladder are Failing?

Thursday March 4th  8:00pm – 9:00pm eastern

Reserve your spot here: Teleclass

~Shed winter weight
~Boost your energy and look fantastic
~Take care of your liver and gallbladder
~Ideal daily and seasonal living routines to promote health and rejuvenation.

Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder.

These stones clog up the body’s cleansing organs and create a toxic environment incapable of maintaining good health. Eventually, and more often sooner than later, you become fatigued, your tissues grow inflamed and you gain weight.

Indigestion Symptoms: 3 Easy Steps

Understanding and preventing indigestion  requires that you know something about your body cycles.

While our bodies consist of complex systems that seem to enjoy throwing us for a loop, there are many constants that we can use to our advantage when working to create a smooth-flowing rhythm in how things work.

Here’s 3 Easy Steps to Improve Digestion: Read More

Free Report: 10 Steps to Change Your Life

In this report you’ll discover…

• Rapid Energy gain… is it possible? It is once you stop eating dead foods found in most kitchens… and replace them with enzyme rich foods instead.
• What two organs are responsible for processing and breaking down fats… leading to natural fat reduction. HINT: It’s not the stomach or the colon.
• Once you understand how important these two organs are… and how your lifestyle stops it from doing it’s main job ~getting  rid of fats… you’ll know the biggest weight challenges secrets.
• SIMPLE FACT: If your body is using its resources to push out toxins… it’s not doing what it was meant to… keeping you slim and energized. This report will show you where the toxins are found, how to eliminate them from your diet… and naturally regain energy.

Click Here to get the Report: 10 Steps to Change Your Life

There you’ll see a short video. Then, fill in your name and e-mail  to the right side box. I’ll send 10 Steps to Change Your Life to you immediately.

12 Ways To Get Rid of Cellulite Naturally

Getting rid of cellulite naturally is all about two important things: Diet and Exercise. If you were hoping for some magical new pill or potion, then you’ll be disappointed.

Cellulite is basically a combination of excess fat and body toxins lying beneath the surface of the skin.

Think about this: If your system is congested, your body will try to dump its metabolic wastes in areas of excess fat in order to get them out of the way, and create cellulite.

Engaging in a cellulite or fat cleansing process through diet and exercise may be the best way to get you started on attacking that cellulite and eating healthier.

Your overall health and also begin the process of ridding your body of that ugly cellulite. All you have to do is change your lifestyle in simple and positive ways:

Here are 12 simple tips on how to do it: Read More

Is Sugar Addictive?

Raymond Francis, MIT graduate and expert in vitamin science explains sugar’s addictive qualities: “Animal studies show that regular consumption of sugar causes long-lasting changes in brain chemistry, similar to those caused by street drugs such as cocaine or heroin. These changes mean that even a single expo-sure to sweet, salty or fatty foods will change gene expression, stimulating opioids in the brain. These pleasure chemicals are addictive.” READ MORE

How Does Caffeine Affect Your Colon?

“Caffeine’s addictiveness, in fact, may be one reason why six of the seven most popular soft drinks contain caffeine” reports the center for science in the Public Interest. It’s easy to become hooked if you’re exposed to caffeinated beverages early on.

With the addition of soft dink machines in elementary and junior high schools, and coffee shops on every corner, we are creating a nation of people that are physiologically dependent on this addictive toxin.

Drinking caffeinated beverages can dehydrate the body and interfere with digestion. Caffeine also interferes with the absorption of magnesium, which is critical in maintaining regular, healthy bowel movements.

Coffee over-stimulates the digestive system and can induce a temporary laxative effect, causing the bowels to expel waste before it’s had the chance to process and utilize vital water and nutrients. READ MORE

10 Ways to Fight Heartburn & Indigestion

Drink water before and after your meal. Do not drink liquids during a meal. Excess liquid will dilute the digestive juices that you will need to break up the food. Choose soothing warm drinks such as hot lemon water or herbal teas, or drink room temperature water.

Chew each bite thoroughly – your stomach doesn’t have teeth! Be mindful of your eyes being bigger than your stomach. Your best bet is to leave the table only three-quarters full. That will leave you content and energized, perfect for conversing with your loved ones. READ MORE

10 Tips For Reducing Holiday Stress

Here are ten important behaviors you can apply now so that you’re prepared and ready to face the stress and challenges that may come your way this holiday season.

1. Take some time to reflect on what you learned, how you grew, what you accomplished. Begin to think about where you would like to be at the end of 2010.
2. Apply what you learned in exercise 1 and write your goals for New Year’s now. Don’t wait until December 30. Something magical happens when you physically write down your goals and dreams. It breathes life into your hopes and paves the way to make them a reality.
3. Speak powerful words: Don Miguel Ruiz mentions in his book, The Four Agreements, “Be impeccable with your words and use the power of your words in the direction of truth and love.” Even if you’re surrounded by ungrateful houseguests or overwhelming relatives, use the power of your words with positive intention.
READ MORE