If you suffer from indigestion, constipation, moodiness, depression, cravings, poor memory, and hormonal imbalance, menopausal symptoms weight gain and always feeling angry.

Here’s what you can do about it!

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Weight Loss Elixir: A great spicy cleansing drink for the Holidays: Help detoxify against excessive caffeine

• Four grains of cardamom: Help detoxify against excessive caffeine.
• Four peppercorns: Antispasmodic,  Digestive, Diuretic, Warm, Muscle Relaxant, Circulation
• Three cloves: warming and promote proper digestion

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I’ve been recommending sea vegetables as part of my healing programs – weight loss, cellulite control, detoxification, beautiful hair and skin, and more. Sea vegetables can transform your health.

They are twelve times more nutritious than the average vegetable.

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These are simple, doable, and effective things you can do starting tomorrow to help your digestion, to clear out toxins! Best of all, you will start to see some significant shifts and changes in your energy level.

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Few Weeks ago I interviewed Christine Dennis, medical herbalist and we talked about some of the Best Medicinal Plants Herbs To Use This Summer.

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Bio Yummy Pizza minus the Pepperoni or Italian Sausage

This Pizza has been a huge hit this summer at our place! I used Organic Sprouted Whole Grain Tortillas for the crust, so no more thick, gluey crust that makes you feel bloated!

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Last week during my interview with Bruce Fife, author of “The Coconut Oil Miracle,” we talked about how coconut oil has suffered from a bad reputation for a number of years.

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Can Saturated fat be good for you? Yes! Natural coconut oil- as opposed to the hydrogenated version often found in processed foods-is a saturated fat, but not the kind your doctor has warned you about. Studies have shown that this uniquely curative oil actually has innumerable health benefits, ranging from disease prevention to anti-aging.

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Remember, unlike the stomach for example, the liver rarely tells you directly when it’s upset or if it needs your attention. It does tell you indirectly, though and you’ll notice, when it starts to function or perform poorly.

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Each new year comes with resolutions, and the majority of these seem to address weight and diet. But statistics show that only 46% of people who make New Year’s resolutions stick to them for more than six months. (I think this number is actually Lower; otherwise, there would be many more thin and rich people around! )

Why do so many give up on their resolutions?

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