A few weeks ago, I was struggling with the title for my next teleclass. Right after I hung up from a coaching call with a member of the Academy, I said to myself, “There you go!”

Within seconds, it dawned on me! That’s what I am going to talk about!

Many times, clients share their frustrations around gaining control and creating more self-discipline… they want to get their life back! They have no idea how, all of a sudden and without any warning, they got to where they are today. They feel totally out of control. 
Read the rest or post a comment >>

I know I talk about juicing a lot, but it is such an important part of my day. Lately I have been investing so many hours in my business that it might have been easy to neglect my diet. Thank God I can juice to get some of my nutrients VERY easily!

Read the rest or post a comment >>

Stay home (or go away) and do a juice fast: Juice fasting is a great way to tune up the body from the inside out. While it cleanses your internal organs and systems, it also promotes weight loss, makes your skin glow, and leaves you feeling energized.

Read the rest or post a comment >>

If you have been on a typical North American diet, you’ve probably accumulated a fair amount of toxins in your body, and your organs of elimination might be exhausted. So if this is your first time cleansing, I would not recommend that you start with a fast.

Starting off with something like a juice fast might be too intense for a beginner.

Read the rest or post a comment >>

If you missed my Tele Class last night with Dr. Richard Vuksinic ND~What an amazing interview! Here’s an  excerpt of the interview. We talked about How To Use Wild Herbs from Your own Back Yard To Help You Detoxify This Spring:

Dandelion: For one, it’s so plentiful and we all know that because it’s everywhere. It’s really easy to work with. We can work with it through the different seasons it’s so plentiful and we all know that because it’s everywhere. It’s really easy to work with.

Read the rest or post a comment >>

Remember, unlike the stomach for example, the liver rarely tells you directly when it’s upset or if it needs your attention. It does tell you indirectly, though and you’ll notice, when it starts to function or perform poorly.

Read the rest or post a comment >>

Last fall I did an interview with Joel Fuhrman, M.D We Talked about why people are so Malnourished today :
Here’s what talked about:

Nancy: We are addicted to food. We know that. We have excess calories. We get overweight. We get diabetes. In your article, Toxic Hunger, you said that most people never experience the healthy sensation of feeling hungry.

Read the rest or post a comment >>

Each new year comes with resolutions, and the majority of these seem to address weight and diet. But statistics show that only 46% of people who make New Year’s resolutions stick to them for more than six months. (I think this number is actually Lower; otherwise, there would be many more thin and rich people around! )

Why do so many give up on their resolutions?

Read the rest or post a comment >>

Every Cell of the body has parts that help to remove toxicity, but certain organs specialize in waste management.

Read the rest or post a comment >>

“We eat approximately seventy tons of food in our lifetime. The quality of that food will be the greatest determining factor in the quality of our lives “- Fit for Life by Harvey Diamond

Read the rest or post a comment >>