If you missed the interview with Sue Rasmussen, Master Certified Coach on Monday… you missed a good one. This interview was absolutely amazing! She talked about how our outer environment is a reflection of what’s going on inside you, so when things are cluttered, messy, stressful, and overwhelming in your environment, you have a corresponding level of overwhelming stress inside as well – which keeps you from living and being your best. Read the rest or post a comment >>

If you suffer from indigestion, constipation, moodiness, depression, cravings, poor memory, and hormonal imbalance, menopausal symptoms weight gain and always feeling angry.

Here’s what you can do about it!

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Weight Loss Elixir: A great spicy cleansing drink for the Holidays: Help detoxify against excessive caffeine

• Four grains of cardamom: Help detoxify against excessive caffeine.
• Four peppercorns: Antispasmodic,  Digestive, Diuretic, Warm, Muscle Relaxant, Circulation
• Three cloves: warming and promote proper digestion

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I hope you were able to join us on last week’s call with Michael King! Michael has developed over 40 herbal formulas and several clay combinations centered on whole body rejuvenation, agricultural improvements, and ecological cleanup.

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Few weeks ago, I interviewed Rosemary Gladstar on “How to Build Stamina, Energy & Endurance Naturally with Herbs”We talked about: How most people in our culture are very addicted to substances and activities that give them a quick pick-me-up and Asked her How can herbs replace those addictive substances?

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Here’s an excerpt about  my interview I did with Dr Natasha Turner author of The Hormone Diet, we talked about  Far Infrared Sauna-Great Way to Detox:

The infrared sauna is incredibly beneficial for detoxification, pain relief, and boosting your mood. Just to give you an example, we recently found a study that showed that when you go in a normal sauna, your sweat is 90% to 95% water. When you go in an infrared sauna, it penetrates about one-and-a-half inches into your subcutaneous fat.

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I’ve been recommending sea vegetables as part of my healing programs – weight loss, cellulite control, detoxification, beautiful hair and skin, and more. Sea vegetables can transform your health.

They are twelve times more nutritious than the average vegetable.

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There are many factors to look at, but let’s keep the strategies for getting back in control simple for now.

Five Simple Things You Can Do NOW….

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These are simple, doable, and effective things you can do starting tomorrow to help your digestion, to clear out toxins! Best of all, you will start to see some significant shifts and changes in your energy level.

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If you have been on a typical North American diet, you’ve probably accumulated a fair amount of toxins in your body, and your organs of elimination might be exhausted.

So if this is your first time cleansing, I would not recommend that you start with a fast.

 Starting off with something like a juice fast might be too intense for a beginner. 

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