Last week I interviewed Dr. Joel Fuhrman, Toxic Hunger: Overfed, Yet Malnourished: Here’s an excerpt of what he talked about:

In his last 20 years He discovered something new in the field of nutritional science that explains that the amount of food you desire and your desire to eat and overeat is dependent on the type of nutrients and nutritional quality of what you eat.

It’s not just how much you eat. When you diet and your micro-nutrient needs aren’t properly met, you build up more toxic waste products in your tissues, like free radicals and advanced glycation end products and lipofuscin.

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I’ve been recommending sea vegetables as part of my healing programs – weight loss, cellulite control, detoxification, beautiful hair and skin, and more. Sea vegetables can transform your health.

They are twelve times more nutritious than the average vegetable.

They are rich in minerals and vital trace minerals that we can barely find even in the richest organic soil, especially iodine, iron, B6, B12, magnesium and many others.

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Yesterday I interviewed Ann Marie Roth~ an amazing Certified Colon Therapist.

I met Ann Marie two years ago during our visit in Albuquerque, New Mexico.

The audio  will answer the most common questions I get about Colonics & Detoxing each and everyday.

Listen to the Free  Audio Recording To Answer All Your Questions About Colonics and Inner Cleansing:

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Stay home (or go away) and do a juice fast: Juice fasting is a great way to tune up the body from the inside out. While it cleanses your internal organs and systems, it also promotes weight loss, makes your skin glow, and leaves you feeling energized.

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Within the last couple of generations, we have markedly changed the way that we consume foods and, at this point, we are setting ourselves up for a great many serious, long term Problems.

The nutrients we need are removed from processed foods — basically anything that comes in a box, can or jar. Read More

Overeating is something that many of us are guilty of at one point or another. As an example, imagine a late night out for dinner consisting of a hearty steak with a compliment of potatoes, wine, desert, and maybe more.

This combination of food can sit in your intestinal tract for days, not digesting properly.

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Like the colon, the liver is begging for a cleanse.

First, start your morning with freshly squeezed lemon in warm water. This helps to cleanse the liver and promote detoxification. It also stimulates bile production, cleanses the stomach and stimulates bowel motion.

Here’s a recipe for an amazing drink for the liver that I highly recommend:

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1. Lose the hunger pangs. You can really lose weight without battling those pangs of hunger all the time. The chia seed is just perfect to help you with your battle; when water is added to them they increase in size, as the water forms a gel coating. This action makes you feel full and you will not want to eat, as the effects can last for hours.

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Your mental, emotional and physical health are interconnected, so take this knowledge to help you get back in control for optimal health and wellness.

While there is no shortage of diet books and new fitness equipment on the market, the problems of being overweight and obese continue to grow with the number of people being affected by these serious but preventable conditions. There must be something else going on here.

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