Every Cell of the body has parts that help to remove toxicity, but certain organs specialize in waste management. When they don’t do their job, toxins get stuck in the organs and cause trouble for the cells. Cells under stress tend to work less efficiently.

Large intestine or colon: 5 am to 7 am:  is the time for this organ. A healthy colon needs water to do its job properly, which is flushing waste matter 24/7. The morning is the most important time to drink plenty of water for this process, and the worst time to have caffeine.

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My job is to inspire you, educate you, and teach you how to achieve abundant health.

My life-calling is as a holistic health practitioner, and my passion is to help keep you in a state of wellness. I do this through coaching, education, inspiration, and encouragement so you can create a healthier lifestyle and enjoy life to the fullest.

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Every day, we’re confronted with dietary choices that can boggle the mind. You want to lose a few extra pounds but aren’t sure which diet to try, or whether dieting is even the answer. You constantly hear the words “low fat, low carb” but also know that buying food products that say “low fat” or “low carb” aren’t necessarily the healthiest foods for you. You know that childhood obesity is running rampant across the nation but are wondering whether you’re doing enough to prevent obesity in your own family.

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Did you know that by the age of 40, the average person can have up to 20 pounds of hard, compacted fecal matter lodged in their intestinal tract. It’s true. The human intestinal tract averages between 25 and 30 feet in length; so it’s not hard to imagine that you could have several pounds of fecal matter trapped within the walls of this very circuitous tubing.

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Is your liver stressed? Well, answer the following questions to see if your liver is being overworked:

• Do you eat a lot of processed or packaged foods?
• Do you use harsh chemical cleaners around the house?
• Do you wear perfumes or cosmetics that aren’t natural?
• Does your diet include a lot of meat?
• Do you have a job that exposes you to harsh chemicals or other pollutants?

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I love the idea that when I juice fast, I’m consuming and absorbing some of nature’s most beneficial and organic ingredients. You see, I’ve come to the realization that you have to have a positive attitude, exercise faithfully, and consume the right kinds of foods if you want to live a long and healthy life. And I know that if I overload my system with sugary, high-carb, high-fat meals, I’m going to impair the functioning of my body and weaken my immune system.

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Life is about ebb-and-flow, give-and-take, yin-and-yang—it’s about balance. When we don’t experience balance in our lives, we can find ourselves out of sorts, like when we overindulge on sweets. Or, we can find ourselves feeling off-center when we work too hard and don’t spend enough time resting our bodies and minds, or engaging in play.

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First, start your morning with freshly squeezed lemon in warm water. I think I mentioned this already! This helps to cleanse the liver and promote detoxification.

It also stimulates bile production, cleanses the stomach and stimulates bowel motion.

Here’s a recipe for an amazing drink for the liver that I highly recommend:

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Let’s talk about chemical balance and what that means. It’s called “pH.” Without an in-depth lesson in chemistry basics, suffice it to say that pH measures the concentration of hydrogen ions in your blood.

The lower your pH, the stronger the acid content, or acidity, of your body.

The higher your pH, the stronger the alkaline content, or alkalinity, of your body. A normal pH balance hovers around seven.

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Magnesium is the most important mineral the body requires for cellular health.

It soothes the sympathetic nervous system (providing deeper rest), and is essential for the production of amino acids that are critical for virtually every chemical reaction in the body.

When you restore vital magnesium to the body, you make cellular regeneration possible.
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