How Does Caffeine Affect Your Colon?

dreamstime_5591455“Caffeine’s addictiveness, in fact, may be one reason why six of the seven most popular soft drinks contain caffeine” reports the center for science in the Public Interest. It’s easy to become hooked if you’re exposed to caffeinated beverages early on.

With the addition of soft dink machines in elementary and junior high schools, and coffee shops on every corner, we are creating a nation of people that are physiologically dependent on this addictive toxin.

Drinking caffeinated beverages can dehydrate the body and interfere with digestion. Caffeine also interferes with the absorption of magnesium, which is critical in maintaining regular, healthy bowel movements.

Coffee over-stimulates the digestive system and can induce a temporary laxative effect, causing the bowels to expel waste before it’s had the chance to process and utilize vital water and nutrients. READ MORE

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About The Author:

Nancy is the author of the 7 Day Sugar Free Program is officially a Registered Nutritional Consulting Practitioner. Unofficially, she’s known as the Health Lady on a Mission. Her mission, quite simply, is to help you look and feel better – naturally – by using proven methods that are both easy to adopt and fun!

Blog/Website: Healthlady.com

Program: 7 day Sugar Free diet

Member site: Women’s Health Academy

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