Last week’s teleclass with Dr. Sat Dharam Kaur was amazing! Our topic was “Understanding the Hormone Puzzle.” Did you have an opportunity to join us on the call?

Here’s a recap of what we discussed:

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Did you know...One study found that women with PMS consume 62% more refined carbohydrates, 275 % more refined sugar, 79% more dairy products, 78% more salt, 53 % less iron, 77 % less manganese, and  52 % less zinc than women with no PMS SYMPTOM: ref: The complete Natural Medicine Guide to Women’s Health with Dr. Sat Dharam Kaur, ND

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If you missed my Tele Class last night with Dr. Richard Vuksinic ND~What an amazing interview! Here’s an  excerpt of the interview. We talked about How To Use Wild Herbs from Your own Back Yard To Help You Detoxify This Spring:

Dandelion: For one, it’s so plentiful and we all know that because it’s everywhere. It’s really easy to work with. We can work with it through the different seasons it’s so plentiful and we all know that because it’s everywhere. It’s really easy to work with.

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Carolyn Herriot is one of British Columbia’s top organic gardening gurus with 30 years of experience under her belt. She’s also a passionate advocate for greater food self-sufficiency and seed saving.

What a treat it was to interview her this week!

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I know I talk about juicing a lot, but it is such an important part of my day. Lately I have been investing so many hours in my business that it might have been easy to neglect my diet. Thank God I can juice to get some of my nutrients VERY easily!

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This tea is excellent before bed because your body’s mechanisms of detoxification are most active during sleep. You can add oat straw after the roots have been simmered.

Make about 3 Cups

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Coconut oil has an astounding number of health benefits:

Last week during my interview with Bruce Fife, author of “The Coconut Oil Miracle,” we talked about how coconut oil has suffered from a bad reputation for a number of years.

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Connection Between Old Emotions And Colon Cleansing: A few weeks ago, I did an interview with Ann Marie Roth, Colon Hydrotherapist. Read the excerpt.

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Last week, I had the privilege of talking with guest Dr. Joseph Collins, a naturopathic doctor and expert on hormone health. His book Discover Your Menopause Type presents clear and practical information on identifying and treating each of 12 unique menopause types.

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I want to talk about my new “Squatty Potty.”  Many of you know what I’m talking about! If not, stay with me. This is a subject that most people don’t feel comfortable talking  about! It may sound like internet quackery, but it’s not!

Let me explain the brief history of pooping : Since the beginning of time, people have had to poop.

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