Sticking to a Healthy Diet: You’re Worth It!

Healthy diets are not bland and boring. As a matter of fact, they're colorful, flavorful and more exciting than you could imagine. Unfortunately, many people today think that if their food isn't loaded with fat, sugar or salt, it's going to taste like cardboard. This is the farthest thing from the truth. Still, many of us need a little extra help when it comes to devising and creating a healthy, nutritious eating plan. I'll help show you how.

First of all, let's define what healthy foods aren't. Healthy foods don't contain oodles of:

• Sugar
• High fat content
• High Carbohydrates
• High Cholesterol

At this point, you might be wondering what you can eat. Your choices are endless! Choosing good and healthy foods to eat isn't difficult if you know some of the basics about nutrition. Don't worry, I'm not going to teach you Diet and Nutrition 101, but I think you already know what foods are good for you and what types aren't.

Still, some of us are unaware of the fact that many of the foods being advertised as healthy for us today are anything but. Take wheat for example. We've been brainwashed into switching from refined white flour to wheat flour, but did you know that refined wheat flour products contain ingredients that may lead to allergies and food sensitivities? Worse, did you know that refined wheat flour converts to sugar quickly and is stored as fat if you don't exercise it off within about 24 hours?

The best way to determine your unhealthy eating habits is to keep a journal of all the foods and drinks you consume in an average week. Go ahead and try it – you'll more than likely be surprised by the results. Determine what instances or circumstances in your daily lifestyle lead you to consume bad foods – everything from coffee from Starbuck's to fast foods to desserts – put everything on your list and resist cheating!

After you've done that and shocked yourself back to reality, start another journal – this time listing all the GOOD things that you eat and drink every day. Take pride in the fact that the bad foods and drinks you consume show up less and less in your healthy diet journal. After you've made an effort to reduce the amount of bad foods you eat, add exercise to your daily lifestyle. Exercise is one of the best ways to help your body reach and maintain optimal health and physical fitness. If you really abhor the word "exercise", then try walking. Go for a walk every evening after work. Stop and smell the roses, so to speak. You'll be doing your body, and your mental outlook a big favor.

If you don't want to go to the gym, take up an outdoor sport. Bicycle, jog, and take the dog for a walk, rollerblade, something! Dance! Make exercise fun! Get a mini-trampoline – they're inexpensive, easy to store, and you'll feel like a kid again. You'll have a blast AND get your heart rate up, exercise those muscles and get those feel-good endorphins flowing WITHOUT resorting to sugars and foods to do it for you.

The more you exercise, the less you'll want to eat bad food – guaranteed! Once you start seeing positive changes in your body shape, and start feeling more energetic and alert because you're not filling your body with empty calories, your new healthy eating efforts will become a habit.

Give yourself some time to make these changes. Don't expect to quit your coffee and soda or cookies and cakes cold turkey. Take it one step at a time. As you remove one bad food or drink from your diet, add a healthy food or drink. This way, you won't feel deprived or hungry.

So go ahead – make some changes in your eating habits. Try to reduce and then eliminate the foods you know are bad for you from your diet. Replace them with nutritious and colorful foods. Start exercising and most of all, never give up! This is a battle for your long-term health. So get started today. You won't be sorry.
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