Learn to Avoid and Better Cope with Stress

You've heard this many times from other people… and know it's virtually impossible to go through life these days without some stress.

Nevertheless, this is one of the most important tips that can make or break your detox program.

The thing is, when your body is under a lot of stress, you experience the emotions typically associated with stress: anger, fear, anxiety, worry, frustration, hostility, etc.  Each of these emotions produces chemical reactions in your body that usually have adverse effects. 
Here are a few examples:

Anger, fear, and anxiety typically cause a complete shutdown of your digestive system.  That means that these emotions interfere with the elimination of toxins. Worry, hostility, and anger cause your stomach to excrete extra acids.  That results in more toxins and half-digested foods to deal with, which is definitely not good!

The more toxins you create and/or keep in your system, the more your body will try to park them in fat cells, leach minerals from your organs, and suffer many other adverse effects. But to get you started, here are a few quick tips to deal with stress.  I use these every single day, and trust me-they work. They may sound simple, but that's actually what makes them so effective!

Ask yourself "What difference will this make in 10 years?"  If the answer is "Not much," then you can relax and face the problem with a cool head.

Ask yourself "How can I use this situation to my advantage?"  I know the first thought you'll have is "What the heck are you talking about? There is no way to use this situation to my advantage!" But if you keep asking this question, your brain will come up with an answer. Trust me, this one will shock you!

Ask yourself "What do I want out of this situation/event/issue?"  Again, you'll come up with a completely negative answer at first, but keep asking the question until you get a positive answer. This will change your focus from what you don't want to what you do want… and that will help you handle the stress much better.

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