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Let’s talk about chemical balance and what that means. It’s called “pH.” Without an in-depth lesson in chemistry basics, suffice it to say that pH measures the concentration of hydrogen ions in your blood.
The lower your pH, the stronger the acid content, or acidity, of your body.
The higher your pH, the stronger the alkaline content, or alkalinity, of your body. A normal pH balance hovers around seven.
So, testing your pH will give you a better idea whether your body is more acidic or alkaline.
Just know that being too acidic or too alkaline is bad for your body and can lead to many health issues and problems.
Use the 80/20 rule to maintain balance in your body. Every meal, fill your plate with at least 80% alkaline forming foods like vegetables, and 20% acid forming foods like meats and white pasta.
You can also look at it this way: 80% of your food should be in raw form, while 20% of it should be cooked.
Try to eat foods rich in vitamins and minerals such as vegetables, fruits, and tubers such as ginger root, parsnips, sweet potatoes, and so forth.
Add to that baby greens and sprouts. This group also includes, but is not limited to mung beans, alfalfa, lentils, radishes, and onions. Add plenty of salad greens to your diet, including spinach, collard greens, mustard greens, bok choy, and lettuces.
When choosing alkaline snack foods, go for those that contain protein, vitamins, and minerals such as almonds, seed mixes, as well as raw vegetable juices, and raw veggies.
Actually, it’s a matter of maintaining the chemical balance in your body. Basically, the body is balanced much like the water in a swimming pool – too much acid, and it becomes uninhabitable; too little acid, and you get algae.
Now this isn’t to say that you’re going to sprout algae or unleash a volcano of sulfuric acid if you’re unbalanced, but your body does need to maintain that
equilibrium in order to stay fresh, clear, and disease free.
You wouldn’t want to swim in a cloudy or green pool any more than you would want your body to be all “gunked up.” Love your body and treat it with care, and you, in turn, will experience a healthy life, which is rich with energy and vitality.
Make the 80/20 rule work for you as you start your plan to eat healthier. Learn about chemical balances in your body and watch your acid or alkaline intake. Find out how you can alkalize Your body with Enerfood
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