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Magnesium is the most important mineral the body requires for cellular health.
It soothes the sympathetic nervous system (providing deeper rest), and is essential for the production of amino acids that are critical for virtually every chemical reaction in the body.
When you restore vital magnesium to the body, you make cellular regeneration possible.
“Top Ten Lists” of Symptoms Relieved by Magnesium: From Carolyn Dean
- Less knee pain
- Carbohydrate/sugar cravings down from 90 to 5 — on a scale of 100 (most) to 0 (none)
- Wrinkles and crevices in her face diminishing
- Dramatic reduction in “migraines”
- Period went from dark to bright red and from severe clots to minimal clots
- Able to exercise intensely for the first time in years without being exhausted for at least three days after
- Sleep has improved from “minimal” to “poor and restless” all night (this is a huge improvement for her).
- Able to “keep going” (to some extent) past 6:30pm at night.
- Less sound sensitivity/hypersensitivity.
- Better able to concentrate when someone is speaking to her (if there is any background noise).
To learn more about magnesium: Click Here
Purchase the Book: Magnesium Miracle from Carolyn Dean
February 18th, 2010 at 11:19 am
Thanks Nancy for the great site as to where I can get my magnesium now,
I will order some magnesium gel today
March 1st, 2010 at 7:04 pm
Thanks so much for the reminder about magnesium, Nancy! This is invaluable information that I hope gets into the hands of millions of women suffering from many of these symptoms…
I will make sure to keep an eye on my magnesium intake and make sure I’m getting enough…
Thank you,
Lori
March 22nd, 2010 at 12:37 pm
thanks for posting the article on magnesium, I was out for awhile and glad to be back on it again
the gel is amazing!
March 22nd, 2010 at 12:48 pm
nancy,
Are you taking the magnesium internally and if so , how much do you recommend?
per day?
linda