PostsWith my niece Kim and Andre! “Their experience at the cottage included having wheatgrass and smoothies in the morning, getting fresh ingredients from the garden, eating raw chocolate mousse and making wheat grass and clay masks”
This Weekend at our place in Bancroft!
About The Author:
Nancy is the author of the 7 Day Sugar Free Program is officially a Registered Nutritional Consulting Practitioner. Unofficially, she’s known as the Health Lady on a Mission. Her mission, quite simply, is to help you look and feel better – naturally – by using proven methods that are both easy to adopt and fun!
Blog/Website: Healthlady.com
Program: 7 day Sugar Free diet
Member site: Women’s Health Academy
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3 Responses to “This Weekend at our place in Bancroft!”
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August 9th, 2008 at 5:57 am
Hi Nancy,
First I’d like to THANK YOU SO SO MUCH for this past weekend. I had so much fun it’s was purely amazing and educational. So when I got home Kim and I started reading your 21 day program and was so into it.
I came across the section where you begin discussing about PH Levels. So what did I do, I tested my PH Levels and to my surprise I was really really acidic! I didn’t understand why.
So since Sunday I’ve been eating the best I could with what I have and have bought. I’ve been drinking my shakes, teas, salads and still very acidic. Kim’s’ mom has a drink powder mix that I stated today I had one this morning and I’ll have one tonight. The powder has:
Young wheat berry and wheat grass
Kale
Chlorella
and a couple of other things
Is there anything else I could be doing to get my PH levels on the average side?
I’d appreciate any advise you have.
Can’t wait to see you guys soon
Take Care
And Thank You So Much
Andre
August 9th, 2008 at 5:59 am
Hi Nancy
Thanks so much for the advice. Funny story I was doing some online reading and found you can measure it by your saliva as well. I said what the heck why not I’ll try it out, and funny enough my ph seemed normal.
Now I’m not really sure what to believe? Is one more accurate then the other?
Thanks So much for the Advice
Take Care
P.s The pics of kim and I look great! Thanks for putting them up.
Andre
August 9th, 2008 at 6:04 am
Hello Andre, it’s very normal to be acid for few weeks after you change your diet! The powder formula should work for you! Here’s a post from last year.
http://womenshealthacademy.typepad.com/womens_health_academy/2007/07/alkalanizing-th.html
Start with water and lemon (am)
take 1 tablespoon of your green powder 1/2 hrs before each meal (3 times/day)
Hope this will help.
Take care,
nancy