Raymond Francis was back last week for a sixth interview! We began our interview by discussing the fact that many people today fear losing their mental capacity more than they fear having a heart attack or getting a cancer diagnosis. And for good reason! Alzheimer’s disease has become an epidemic.

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Being happy with your body is not about your weight, it’s about you. You can be in control of your weight. Intuitive eaters have 10 tools that keep them looking great. When you use the tools, you’re the expert.

Isn’t it time to decide feeling good is worth the effort?

Jane Bernard re-invents personal dieting.

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Last week, Dr. Edward Group was back to join me for a fifth teleclass. This amazing interview was part two of the teleclass we did back in December on the dangers of toxins in our environment and how they’re impacting our health.

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Rejuvenating the Aging Brain: Alzheimer’s is no different than other chronic diseases. It is something we have created with our modern diets and lifestyles. Since we created it, we can uncreate it. Like any so-called disease, Alzheimer’s is nothing more than malfunctioning cells. The question to ask is this: Why are these brain cells malfunctioning and what can be done to prevent and reverse it? There are many factors to consider.

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Last week, Dr. Edward Group was back for a fifth teleclass together. This amazing interview was part two of the teleclass we did back in December about the toxins in our environment and how they impact our health. Having studied natural healing methods for over 20 years, his passion is to get the word out and educate people about environmental toxicity.  

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Low-Glycemic Carbohydrates: The carbohydrate content of quinoa is low on the GI scale, meaning they are the “good”slow burning carbohydrates“. This makes it a great alternative for both diabetics and those who are trying to watch their diet. ( Wheat & Gluten Free)

•       1 cup (250 mL) quinoa
•       2 cups ( 500 mL) water
•       1 tsp (5 mL) cinnamon
•       1 tsp (5 mL) ground ginger
•       2 Tbsp (30 mL) maple syrup
•       2 cup almond milk
•       1/2 cup Hempseeds
•       1 cup blueberries

Bring quinoa, water, cinnamon, and ginger to a boil in medium saucepan. Simmer covered, until the water has been absorbed, about 15 minutess. Stir in maple syrup and let stand 5 minutes.

Fluff with a fork, divide among serving bowls, and top with hemp seeds, almond milk and blueberries.

Enjoy!

About Quinoa:

• It is an excellent source of magnesium. 1 serving of quinoa can meet 48% of the daily value that we need.
• It is rich in magnesium, iron, tryptophan, copper and phosphorous, which makes it
• It is rich in protein, calcium and iron, which makes it a meat substitute for vegans.
• It contains all nine essential amino acids including lysine, which is necessary for cellular renewal.
• It is an excellent source of fiber and starch.
• It is low in calories despite being packed with so much minerals and nutrients, which makes it ideal for dieters
• It is gluten free, which makes it a great alternative to grains for people with gluten sensitivity.

Ref:

http://www.quinoa-nutritionfacts.com/

http://nutritiondata.self.com

Over the last few months, my life has really felt like a pendulum, swinging way past center point. I moved from my cottage back to Georgetown for the winter, and that proved to be a major transition. I finally said, “Enough is enough!” And, I did something about it.

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Maxine Taylor is a pioneer in the field of astrology. She’s an internationally known astrologer and true visionary with over 40 years of experience in energy healing and spiritual work.

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