I always encourage people to eat a more vegetarian / live food diet. That means staying away from animal protein if at all possible. But, if you want to keep meat in your diet, try to do it in the healthiest way possible. When it comes to eating beef, I strongly recommend that you consume only “organic” and “grass-fed” beef. It makes a world of difference to your body because beef that you purchase in the grocery stores, even corn-fed beef, is filled with antibiotics and growth hormones.

In the article “What About Grass-Fed Beef?” by John Robbins, who is a leading expert on the connection between diet, health, and the environment, he points out that commercially available beef in the United States is almost all “feedlot” beef because it is a faster and more profitable approach to raising cattle.
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Happy people are more fulfilled, relaxed, and peaceful—and they live longer and earn more money!

Learn the practical strategies to help you experience happiness from the inside out.

The myths that block or sabotage our happiness:
Let love lead in your life
Live a life inspired by purpose
Plug Yourself into Spirit
Make Peace with Yourself
Go Beyond your mind and let go

If you miss the call, remember that you can get ALL of my past interviews  as well as the replays and transcripts, in the member area of  Women’s Health Academy.  You’ll love the great bonuses, which include VIP free personal coaching.

You’ll learn how yeast overgrowth is related to weight gain, how “leaky gut syndrome” contributes to chronic health problems, and how even children can be affected.

Dr. Dean lectured widely on Candida and the myriad conditions and symptoms it could produce, trigger, and exacerbate.

These include chronic fatigue syndrome, fibromyalgia, arthritis, multiple sclerosis – in fact, most chronic conditions can have an element of Candida overgrowth because the body is in a weakened immune state.  To Order the book click here

If you miss the call, remember that you can get ALL of my past interviews  as well as the replays and transcripts, in the member area of  Women’s Health Academy.  You’ll love the great bonuses, which include VIP free personal coaching.

I always encourage people to eat a more vegetarian / live food diet. That means staying away from animal protein if at all possible. But, if you want to keep meat in your diet, try to do it in the healthiest way possible. When it comes to eating beef, I strongly recommend that you consume only “organic” and “grass-fed” beef. It makes a world of difference to your body because beef that you purchase in the grocery stores, even corn-fed beef, is filled with antibiotics and growth hormones.

In the article “What About Grass-Fed Beef?” Read More

If you don’t eat dairy, how do you get enough calcium? You get lots of calcium from various vegetables, especially green leafy vegetables such as kale, sea weeds as well as broccoli and sesame seeds. Calcium is readily available in many foods. Better yet, these foods are alkaline producing, so the body can actually use the calcium it gets from them.

Dairy products actually do not provide sufficient calcium. The countries with the highest dairy consumption are also the ones with highest osteoporosis levels! Dairy is one of the most acidic foods on the pH scale and calcium is the number one mineral the body uses to buffer against excess acidity.

Read the rest or post a comment >>

If I don’t eat dairy, how do I get enough calcium? You get lots of calcium from various vegetables, especially green leafy vegetables such as kale, as well as broccoli and sesame seeds. Calcium is readily available in many foods. Better yet, these foods are alkaline producing, so the body can actually use the calcium it gets from them.

Dairy products actually do not provide sufficient calcium. The countries with the highest dairy consumption are also the ones with highest osteoporosis levels! Dairy is one of the most acidic foods on the pH scale and calcium is the number one mineral the body uses to buffer against excess acidity.

There is just never enough calcium in any dairy product to offset the acid-producing effect it has. So you actually end up losing calcium when you eat dairy products, not gaining it! Shocking, right? Contrary to popular belief, you don’t need to drink your milk in order to get your calcium.

Here are  foods high in calcium that don’t come from a cow: Read More

In order for our bodies to process sugar, it has to rob our reserves of vitamins and minerals. This means sugar is not just an empty calorie substance . . . it’s a sub-zero calorie substance. And this can have devastating effects on your body.

For instance, when our bodies look for nutrients to steal, it targets key minerals such as calcium from the bones and teeth. And since calcium is the primary mineral used to neutralize high acid in the cells, we could be left with “toxic” minerals, because there’s not enough calcium to fight them off.  And it gets worse: This can also lead to calcium becoming toxic resulting in plaque on the teeth, osteoporosis and arthritis, kidney stones, and even hardening of the arteries. Read More

Getting rid of cellulite naturally is all about two important things: Diet and Exercise.

Cellulite is basically a combination of excess fat and body toxins lying beneath the surface of the skin.

Think about this: If your system is congested, your body will try to dump its metabolic wastes in areas of excess fat in order to get them out of the way, and create cellulite.

Engaging in a cellulite or fat cleansing process through diet and exercise may be the best way to get you started on attacking that cellulite and eating healthier.

Your overall health and also begin the process of ridding your body of that ugly cellulite. All you have to do is change your lifestyle in simple and positive ways:

Here are 12 simple tips on how to do it: Read More

End Your Struggle With Cellulite!

Getting rid of cellulite naturally is all about two important things: Diet and Exercise.

Cellulite is basically a combination of excess fat and body toxins lying beneath the surface of the skin.

Think about this: If your system is congested, your body will try to dump its metabolic wastes in areas of excess fat in order to get them out of the way, thus promoting the creation of cellulite.
Read the rest or post a comment >>