The comment I hear most often, “I want to change,” or “I want to start putting myself first,”
or “What do I want?” Only you can answer that question. Start by getting personal – and honest – with yourself. Ask yourself deeper questions – every day. You might be surprised at your answers! Once you start to have this incredible relationship with yourself, you will begin to notice the magic around you.

I quote from Louise Hay’s book, Heal Your Body, from a chapter that looks at things that hold us back and the probable causes of much of our unhappiness. She wrote, “Addiction: Running from the self. Fear: Not knowing how to love the self”.

So how do you put a stop to emotional eating? Read More

How to Kick-Start a Healthy Eating Program today.

Here’s what I’ll talk about:

~Fed up with those mid afternoon crashes
~Ready to finally put better lifestyle and eating habits in place
~How to reduce your cravings for food and sugar
~No more gas and indigestion after meals

Did you miss your chance to join us in the live session? No problem! You can still access the audio recording and transcript

Organically grown greens from grade 10 plants are one of the most potent healing foods on our planet. One special form of greens, the cereal grasses, have been used for centuries and are well known for their spectacular, health-rejuvenating properties.

After weaning, what food does a baby calf need to be able to grow into a healthy, full-grown adult cow? Only fresh grass. (Cows always prefer fresh grass over commercial feeds or dried hay. The more a cow is raised on non-grass sources, the more its health suffers.) Even a baby elephant is able to grow into a huge, multi-ton, adult elephant eating only grass.
Grass and The Eyes
Grasses also contain an abundance of vitamin A, an important vitamin needed to help clear sick mucus membranes (mouth, sinuses, ears, eyes, digestive tract). The Bible mentions the relationship between healthy eyes and eating grass (referring to animals): ‚ÄúAnd their eyes did fail because there was no grass.” (Jeremiah 14:5,6)
Quantum DNA Repair Agent
Because of the synergistic effect of its broad-spectrum of nutrients, grasses are premier functional foods and an excellent intracellular DNA repair agent. This is good news for all of us, since our bodies are now routinely exposed to agents all around us which can cause DNA damage, including pesticide residues in our foods, commercialcleaning agents, synthetic perfumes, chemotherapy, exposure to increased ionizing radiation while on airplane flights, clothes dry cleaning agents, outgassing chemicals from carpet, paint, and fixtures, fumes from ink, printers, and xerox machines, etc. For those who already have extensive DNA disruption and damage (as in many chronic diseases), cereal grasses can prove to be powerful agents to help restore and rejuvenate damaged DNA.

Quantum Greens

from: Global Health Healing Center

1. Is The Kitchen Sink Included? To look more competitive (or maybe to cover up poor quality),some products claim to have a huge number of ingredients. From greens to fruits, some products have just about everything but the kitchen sink. But more is not better, and in many cases, poor combinations of nutrients are an outright clash ‚Äî which can create intestinal distress or worse problems. For example, certain vegetable extracts may go well together, but combine poorly with other items, especially fruits. Would you eat broccoli and bananas together? Would you combine garlic and peaches? Obviously your body doesn’t think so either. Don’t be fooled by a laundry list of ingredients.

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Yesterday, it was 25oC – such a beautiful day! I worked for few hour in my greenhouse and around the property. I made some fresh lemonade

This is the best and healthiest fresh lemonade recipe. It’s very quick and easy and has 0 calories. Made with stevia.

You can make your own fresh lemonade within minutes. It’s healthy, alkalizing, Perfect for diabetes.

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During the 1-hour call, you’ll discover:

• How to Fortify your own compromised digestive system against pathogens and parasites
• How to Flush out any lingering invaders or toxins
• How to Feed yourself nourishing foods that encourage and rebuild GI health

Today, more than ever before, our bodies are bombarded by pathogens, pollutants, nasty bacteria like MRSA and parasites–and the source of much of it is common foods, poor food handling, and surprising every-day habits that attract bad bugs.

What can you do to protect yourself against these growing threats?

Award-winning author and detox expert Ann Louise Gittleman, Ph.D., America’s “First Lady of Nutrition,” has an unbeatable track record in helping people to identify the “hidden invaders” that may be sabotaging their health.

In the groundbreaking The Gut Flush Plan, she focuses on the next frontier in health care–the new germ warfare–designed to outsmart the hidden invaders and superbugs that are spreading into the community and threatening our health.

Did you miss your chance to join us in the live session? No problem! You can still access the audio recording and transcript

Total Health Magazine ~ May 2009 Ann Louise Gittleman

Today, more than ever before, our bodies are bombarded by chemicals, environmental pollutants, nasty bacteria, and parasites.
These toxins can spread far beyond the digestive tract and in some cases, turn deadly. Even the produce aisle, where fruits and veggies had always been a safe haven for health-conscious and calorie-concerned consumers, is getting scary. You know what I mean because practically every day we see headlines like these:

“Melamine in Pet Food…”
“Salmonella Contaminates Peanut Butter in 26 States…”
“Bagged Spinach Tainted by E.coli…”
“Contaminated Beef Recalled in 22 States…”
“The Parasite Cryptosporidium Survives Chlorination and May Contaminate Tap Water…”
“Parasite in Tap Water May Cause Blindness…”

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Totalhealth Magazine ~ May 2009 Ann Louise Gittleman

Today, more than ever before, our bodies are bombarded by chemicals, environmental pollutants, nasty bacteria, and parasites. These toxins can spread far beyond the digestive tract and in some cases, turn deadly. Even the produce aisle, where fruits and veggies had always been a safe haven for health-conscious and calorie-concerned consumers, is getting scary. You know what I mean because practically every day we see headlines like these:

“Melamine in Pet Food…”
“Salmonella Contaminates Peanut Butter in 26 States…”
“Bagged Spinach Tainted by E.coli…”
Read the rest or post a comment >>

It’s getting so green in the greenhouse! Almost ready to plant in my garden. I’ll wait another two weeks. Yvan installed an automatic fan to regulate the heat and increase ventilation! I now have wheatgrass for juicing only, and I have sunflower
sprouts, Daikon radish, alfalfa, Arugula, red clover spring salad and curly cress stared. At this point, I don’t need to buy any greens. I’ll be able to grow all my own from now on.

Also we have green lettuce, Swiss and rainbow chard, 4 different types of kale, french sorrel, arugula, red mustard, cabbage, Radichio, wasabi green, spice salad, spinach, lots of cucumbers and tomatoes, root Vegetables~some carrots, beets and some
radish… and all my culinary herbs!

I was reading the Magazine Success from Success.com this weekend and one interesting article caught my attention. The article on Dr. Ratey about his new book called, “Spark: The Revolutionary New Science of Exercise and The Brain”.

Dr Ratey discusses a High School in Naperville, Illinois where a different approach physical education is taken. The students don’t simply play dodge ball and soccer. They wear heart monitors and are graded on the amount of time they are able to keep their heart rate within an optimal aerobic range for their body type. After PE, the kids attend classes. As a result of their targeted physical education, the standardized test scores of the entire student body has jumped.

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