Last week during my workshop TeleClass, I spoke about how important
it is to be crystal clear about what you want to be and not what your
outer circle wants you to be.

Here’s a brief outline regarding the topic of that call:

To stay focused with your goals, there are 3 things to keep in mind:

#1 Learn to Let Go

That means what is past is past, and you cannot move to second base if you keep your foot firmly planted on first base.

Here’s
a quote from Albert Einstein that I love: The definition of insanity is
doing the same thing over and over and expecting different results.

So let go of your old beliefs.

#2 Be Authentic, Be You -

Not what your family, friends or even your coworkers want. Be crystal clear of what you want and who you are.

#3 Devise a Road Map

That
means write down what it is that you want to accomplish. After all,
when you go on a trip you look at a map or a GPS system. Even when you
go to the grocery store, you have a list, right?

So why not write
down your own personal goals? Hey, what’s the worst that can happen?
Actually, your goals might actually happen!

I’ve been talking a lot about cleansing and detox, and I have a great guest:

Caroline Marie Dupont joins me for this teleclass.

This TeleClass features the ins and outs of detoxing, with Caroline Marie Dupont from
Health and Beyond.

In this class, we’ll talk about how to:

• Make healthy eating easily fit into your lifestyle (and with your family’s lifestyle)
• Detoxify your body and your life
• Conquer infection
• Lose weight
• Correct digestion
• Create energy
• Cleanse

PLUS — Learn anti-aging secrets to enjoy youthful health and energy! Those symptoms you’re having are NOT about aging. Find out how you can enjoy healthy aging and feel youthful at any age!

If you miss the call, remember that you can get ALL of my past interviews  as well as the replays and transcripts, in the member area of  Women’s Health Academy.  You’ll love the great bonuses, which include VIP free personal coaching.

So you want to make some changes, eh? Call it what you will: new beginnings, starting over, renewing, rejuvenation…

it’s time to take charge of your future and finally have the body you’ve been longing for.

You want a strong, healthy body; one that will do what you want it to, when you want it to. If you’re tired all the time, or you get sick all the time, or you just don’t have the energy level that you wish you did, it’s time to make some changes.

Changes usually start with diet and exercise. Yes, I know, it’s a boring subject for many, because they don’t want to change their eating or exercise habits (if you
exercise at all, that is).

However, did you know that a poor diet could lead to faster aging processes, illnesses and many disease processes? Did you know that you can shave five to ten years off your looks just by eating right, getting rid of built-up toxins and eating more natural
fruits and vegetables?

And you won’t have to spend thousands of dollars for that face-lift, or that boob job or butt lift, either. READ MORE

Juice fasting eliminates typical mucous-forming foods from our diet. Yuck, you say . . . and then ask, “What are mucous-forming foods?” Guess what? They’re found in most of our pantries and refrigerators!

Foods such as dairy products like milk, cheese, yogurt and meats, fowl and eggs, just to name a few.

Juice fasting accomplishes the task of removing this leftover mucous, dead and damaged cells, other foreign material, and gunk that stays trapped in our digestive systems. Juice fasting also supplies adequate amounts of nutrients that the body can utilize to heal more efficiently.
Read the rest or post a comment >>

The comment I hear most often, “I want to change” or “I want to start putting myself first,” or “What do I want?” Only you can answer that question. Start by getting personal – and honest – with yourself. Ask yourself deeper questions – every day. You might be surprised at your answers! Once you start to have this incredible relationship with yourself, you will
begin to notice the magic around you.

I quote from Louise Hay’s book, Heal Your Body, from a chapter that looks at things that hold us back and the probable causes of much of our unhappiness. She wrote, “Addiction: Running from the self. Fear: Not knowing how to love the self.

So how do you put a stop to emotional eating?
The next time you’re upset, and before you reach for the pint of ice cream or super-size those fries, think about the guilt you’re going to feel later on. Don’t give in to the craving, or to the emotion that drove you to food in the first place. If you’re angry with your husband, don’t punish yourself. If you’re frustrated with your boss, don’t take it out on your body. Find a healthier outlet for anger and frustration.

Here are a few things you can do the next time you get upset. Read More

Downing a can of Coke may not seem like a big deal … until you really examine what it does to your body Within the first 10 minutes, 10 teaspoons of sugar hit your system.

I know I talk about juicing a lot, but it is such an important part
of my day. Lately I have been investing so many hours in my business
that it might have been easy to neglect my diet. Thank God I can juice
to get some of my nutrients VERY easily!

All you need to do is add super foods like E3live/spirulina, chlorella, sun is shinning (green powder), etc. This is definitely my Magic Pill.

Juices are also a real stress reliever, so no matter what’s
happening, I make the time to juice. This might seem STRANGE to some of
you, but if you try it just once, chances are you’ll keep on juicing.

So, if you thought this Post was going to be about wine……Read more

The first thing is to listen, because your liver, throughout the regeneration process, sends out signals when all is not well.

Indigestion, constipation, moodiness, depression, impaired concentration, poor memory, and foggy brain -
these are all signals that point to a sluggish liver. Even conditions
such as hay fever, hives, skin rashes and asthma are signs that action
is needed. Then there is hypoglycemia – unstable blood sugar levels – and dizziness and light headaches. These are also symptoms your liver could be in trouble.

Like the colon, the liver is begging for a cleanse. But don't worry, it's easy to do.

First,
start your morning with freshly squeezed lemon in hot water. This helps
to cleanse the liver and promote detoxification. It also stimulates
bile production, cleanses the stomach and stimulates bowel motion.

Here's a recipe for an amazing drink for the liver that I highly recommend:
A.M. Liver Cleanse

• 1 large grapefruit
• 2 lemons
• 1 cup of filtered water   
• 1 tablespoon of cold-pressed flax oil   
• 1 inch of fresh ginger root 
• Dash of cayenne pepper (optional)

You can also help the liver's regenerative process by adding these foods and nutrients to your diet: click here

Back from the spa – Oh my God… it felt so good.
I haven’t had a manicure and pedicure since December??

I just finished reading this month’s Success magazine. This magazine not only talks about serious business stuff! but also the articles and interviews are out of this world!

Here’s an insert from STANDING IN YOUR OWN WAY- STOP SELF-SABOTAGE, from Pat Pearson.

Recognizing that you are self sabotaging is an important first step toward changing your mindset and behavior- and to achieving your goals. Pearson identified some of the ways people sabotage themselves:

Throwing it Away: “This is the person who achieves the goal but then thinks, I don’t believe I deserve it, so I won’t let myself keep it.” Pearson says a classic example is Oprah and her battle with her weight. “She has a high deserve level when it comes to business, but she has a bugaboo she can’t get over with her weight. A lot of times these are unconscious patterns.”

Settling for Less: “You say you want A, but you settle for B. This is the example of always a bridesmaid, never a bride.” Pearson says.

Denial: ” I am just going to ignore it and will all go away.” Any form of substance abuse is a classic example.

The Fetal Flow: “This refers to people who snatch defeat from the hands of victory” Pearson says. (Think of the latest celebrity who single-handedly destroys his or her own career).

For instance, when things go wrong, instead of criticizing yourself, work on being self-nurturing in the face of your stressful situation. Or, reach out to those who support you, who remind you of your strengths and talents. Instead of telling yourself you will never lose those last 15 pounds, change your thoughts to, “I choose to exercise daily and make healthy food choices.”